9. Cultivate Lightheartedness This includes spontaneity, humor, and play—all launchpads to creativity and spiritual growth. Spend time playing, simply have fun, and celebrate being, alone or with family or friends. Take pleasure in the simple things in life that make your heart sing with joyful abandon. Say yes to new situations that make you laugh, force you to explore outside your comfort zone, or prompt you to view life from a new perspective. Bring a sense of humor and silliness into every moment, and refuse to take life too seriously. Align with your soul’s passion and purpose and sustain joy in your life. 10. Discerning Choices Make discerning choices by choosing what soulfully aligns with you, and what does not. Be responsible for your vibrational footprint on the planet. Choose not only what sustains your well-being, but also the well- being of the planet and all its inhabitants. Each enlightened choice you make from your heart must serve you as well as others’ highest and greatest good. When you make discerning choices from your heart, you perpetuate a more universal, encompassing, and loving worldview. Living soul-heartedly is living as grace in motion. You have a sense of riding the crest of a wave, dancing in the light, and being wholeheartedly aligned with your soul’s journey. There is no ego, self-consciousness, or reservations, but rather a natural lightheartedness and a sense that nothing is more important than the present moment. You see problems, irritations, or obstacles as ways to fully express the light of your being. Laughter comes easily and quickly as does the ease and flexibility in playing with all the possibilities in life. Experience yourself as a “soul-hearted being” having a human experience. Dr. Debra Reble - Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Intuitive Psychologist Dr. Debra Reble empowers women to connect with their hearts, release fear and anxiety, and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically. Debra is the International Bestselling author of Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World (Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy, which garnered four book awards including the Eric Hoffer award, as well as a contributing author to many best-selling books. Her new book, Soul-Hearted Living: A Year of Sacred Reflections and Affirmations for Women will be released by Inspired Living Publishing in December. Debra is a sought-after speaker and media guest and is the host of the popular Soul-Hearted Living Podcast on iTunes. Her new program, Anxiety RX: Balm for the Soul will be available this spring. Take the first step in transforming your fear and anxiety into inner peace. Download your FREE 3-part Anxiety SOS Support Kit today. 31 self with someone on your energetic team. Speak your truth from your heart and accept your experience as valid, even though it may differ from the other person’s point of view. If there are toxic people around you on a consistent basis, remove them from your inner circle. Recognize when you are energetically drained around certain people and choose to spend little time with them.