Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2020 Aspire Magazine FULL Issue | Page 66

to just allow ourselves to be. To contemplate life rather than rush through it or check off boxes. To be present and connect with others without having to ‘do’ anything. For kids, boredom leads to creativity and kids who play alone learn how to solve problems, invent ideas, and strengthen their imaginations. Genuine interests and abilities need time to form and those that are not pushed or hurried are more likely to become life-long hobbies. These benefits are all ingredients for the success and happiness we want for our kids. What Your Role Is Your role is to guide them to figure out what they like to do, how they like to use their time, and make it okay to just do nothing. YOU don’t have to keep them busy!! Be proactive and help them come up with a list of simple things they can do by themselves. The key is to get your kids input about what they might enjoy and what their interests are. This isn’t meant to be a bucket list but small things that kids can do and that don’t involve anybody else. So maybe it’s playing with dolls, drawing with chalk on the patio, or watching clouds. Narrow the list to include 3-5 things otherwise it can be overwhelming and tough to make a choice. The idea is to have a quick visual that can jog their memory and spark their interest. Whether it’s written or includes pictures, it’s good to put somewhere they can refer back to it. How to Respond In-The-Moment Plan to be more boring than boredom. It may take 15-25 minutes before their creativity comes out. If you always think of something great when they’re bored, of course they’ll keep coming to you! Get curious. Help them explore what they’re thinking and feeling with responses like, “What are you going to do about that?” or “Oh, I see, tell me more.” Normalize their experience. Let them know you get bored sometimes too. It doesn’t have to be a problem that needs to be fixed or avoided. Guide them to look at their list. This makes 66 www.AspireMAG.net | June / July 2020