Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2018 Aspire Mag Full Issue | Page 58

Lovingly Nurt
ure
5 WAYS TO
YOUR BODY
BY KELLEY GRIMES, MSW
P
ause for a moment, breathe in and out, and check in with your body. Do you have any tension
or tightness anywhere? Do you notice any pain or discomfort? Is there anywhere in your body
that you do not have any sensation at all?
Now take a full body breath in and check in with how you feel about your body?
Are you feeling confident and uplifted when you think about your body or are you feeling critical
and frustrated?
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