Aspire Magazine: Inspiration for a Woman's Soul.(TM) June/July 2018 Aspire Mag Full Issue | Page 30

LIVING a
Soul-Hearted
LIFE
4 Positive
ENERGY-SHIFTING
STRATEGIES to Maintain
a
MINDSET
S
BY DR. DEBRA REBLE
ustaining a positive mindset is key to
living a life of well-being, happiness, and
joy no matter what’s happening in our lives.
Looking on the bright side of life governs
how we perceive and respond to life’s
challenges. It helps us “go with the flow” and
handle any challenging situation with ease
and responsiveness. Keeping a positive
outlook also encourages compassion,
forgiveness, and an acceptance of our own
and others’ spiritual paths.
The significant long-term benefits of a positive
mindset are undeniable. It supports us in
living longer and sustaining a healthy immune
system which can prevent certain diseases.
Over the past decade, research shows that it
offers more than temporary relief from anxiety,
stress, and depression. Moreover, it brings us
into emotional balance so we remain calm in
the midst of the storms of life.
30
www.AspireMAG.net | June / July 2018