Aspire Magazine: Inspiration for a Woman's Soul.(TM) Jun/July 2019 Aspire Magazine FULL Issue | Page 49

Here’s a meditation you can use when you feel overwhelmed by fear:
• Take a deep breath to ground and center, and also
connect to the divine (whatever that is for you) to
create a safe sacred space for healing.
• Bring your awareness into your body, asking for
your fear to come forward.
• Focus your attention on that area of your body that
is holding fear. How does it feel? Notice all of the
sensations, physically and emotionally, associated
with this fear. Does the fear still serve a purpose for
you, or are you ready to let it go?
• Now bring love and light to surround the fear.
Thank the fear for how it has protected you all this
time.
• Give your body permission to soften and allow the
fear to be released. Envision the fear moving out of
your body and being taken away to be transformed.
If you feel resistance, ask to know what that might
be, that it may be healed as well. Take all the time
you need.
• F
 eel the gentle warmth of healing light flow through
your body, bringing healing to all the space where
the fear used to be. Fill that space and your entire
being with whatever you need to heal, nourish and
sustain you. Love, light, joy, peace...allow it to fill
your body, mind, heart and soul.
• Feel gratitude for all you have received, sending
love, light and gratitude all around you.
• Ask the fear if it has any message for you, anything that
you need to acknowledge or understand before it can
be cleared from you.
this happen without realizing it? That’s the
thing, it happens so gradually, and for a
necessary purpose to protect us, that we
don’t notice how it stealthily hi-jacks our
entire way of being. take some time to reprogram your thinking
and remind yourself that you don’t need to
react in fear and can adopt a new way. Love
yourself enough to heal your fear and take
control of your life.
It is never too late to take back your power.
You don’t have to be controlled by fear. It may You can do this!
Kris Groth - Kris is a spiritual mentor, energy healer, and bestselling author of Soul-iloquy: A Novel of Healing, Soul Connection & Passion. She is
passionate about helping people connect more deeply to their own truth, to promote healing and restore balance to the body, heart, mind and
soul, and to live a soul-connected life. Kris serves clients around the world through her healing, and spiritual mentoring sessions, including powerful
custom guided sound healing meditations using crystal singing bowls. Claim your “Sacred Sound Healing Meditation & Affirmation 4-piece gift set”
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A MEDITATION FOR CLEARING AND HEALING FEAR