Aspire Magazine: Inspiration for a Woman's Soul.(TM) Jun/July 2019 Aspire Magazine FULL Issue | Page 38

Keep a journal nearby and let yourself pour out in the journal whatever feelings show up. Writing allows you to enter more deeply into your experience. Be watchful of your mind stepping in and trying to block access to your emotions. Catch the mind’s protective mechanisms on the spot and return to the awareness of the sensations in your body. Practice being unconditionally loving and a non-judgmental witness to your energy in motion throughout the day. Reframe emotions as a “new strength” and value them as your great teacher. You may need someone skilled to help you integrate certain highly charged emotions that feel overwhelming to explore alone. If so, find a seasoned mentor who holds a high degree of PRESENCE. 3 4 5 6 7 Partnering fully with your emotions empowers you to “sail your ship” full steam ahead. In so doing, you are well on your way to living an empowered, soulful and adventurous life! One of the best gifts I gave myself years ago was to learn to fully embrace the full spectrum of my emotions. Making the decision to say YES to being present to ALL the parts of myself has been life changing! Marcia Mariner - Marcia is a Divine Feminine Visionary leader, speaker and author empowering women to create transformation in their lives. Using her expertise from over 30 years experience as a licensed therapist, Marcia combines therapeutic coaching with the power of women’s circles to help women break free from their patriarchal conditioning, embrace their feminine gifts and wake up to their worth. By fully embodying their own beauty, and magnificence, Marcia believes women have the power to collectively shift the evolution of the world. Marcia invites you to download your From Blah to Blissful in 3 Simple Steps video today! “Paying att en we feel in t tion to how helps us no he moment tic what is not e what is and aligned wit h our true se lf.” Marcia 38 www.AspireMAG.net | June / July 2019 Marine r