Aspire Magazine: Inspiration for a Woman's Soul.(TM) Jun/July 2019 Aspire Magazine FULL Issue | Page 38
Keep a journal nearby and let
yourself pour out in the journal
whatever feelings show up. Writing
allows you to enter more deeply
into your experience.
Be watchful of your mind stepping
in and trying to block access to
your emotions. Catch the mind’s
protective mechanisms on the spot
and return to the awareness of the
sensations in your body.
Practice being unconditionally
loving and a non-judgmental
witness to your energy in motion
throughout the day.
Reframe emotions as a “new
strength” and value them as your
great teacher.
You may need someone skilled
to help you integrate certain
highly charged emotions that feel
overwhelming to explore alone. If
so, find a seasoned mentor who
holds a high degree of PRESENCE.
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4
5
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Partnering fully with your emotions empowers
you to “sail your ship” full steam ahead. In so
doing, you are well on your way to living an
empowered, soulful and adventurous life!
One of the best gifts I gave myself years
ago was to learn to fully embrace the full
spectrum of my emotions. Making the
decision to say YES to being present to ALL
the parts of myself has been life changing!
Marcia Mariner - Marcia is a Divine
Feminine Visionary leader, speaker and
author empowering women to create
transformation in their lives. Using her
expertise from over 30
years experience as
a licensed therapist,
Marcia
combines
therapeutic coaching with the power of women’s
circles to help women break free from their patriarchal conditioning,
embrace their feminine gifts and wake up to their worth. By fully
embodying their own beauty, and magnificence, Marcia believes
women have the power to collectively shift the evolution of the world.
Marcia invites you to download your From Blah to Blissful in 3 Simple
Steps video today!
“Paying att
en
we feel in t tion to how
helps us no he moment
tic
what is not e what is and
aligned wit
h
our true se
lf.”
Marcia
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www.AspireMAG.net | June / July 2019
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