Aspire Magazine: Inspiration for a Woman's Soul.(TM) Jun/July 2019 Aspire Magazine FULL Issue | Page 35

5.
A
 lchemize your
negative feelings into
positive feedback.
It’s important to release any negative feelings
that came up for you through journaling,
walking, or talking with a friend. Ask your
heart, “Is this an emotional reaction that
I’ve seen or felt before? How is this person
or situation helping me to spiritually grow?
What is this person or situation showing
me about my own patterns?” You don’t
need to force a new response just allow
this moment of self-awareness to sink in.
By remaining in your heart space, you can
alchemize any negative feelings and turn
them into positive feedback.
By zipping up your energetic suit, you create
healthy relationships that support your soul’s
evolution as well as enhance your life. You
love and value yourself by showing others
how you wish to be treated. This empowers
you to be response-able, “able to respond”
even in the most challenging situations.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love: How
Loving Yourself Creates Ripples of Transformation in Your Relationships and
the World (Inspired Living Publishing) and the author of Soul-Hearted
Partnership: The Ultimate Experience of Love, Passion, and Intimacy,
which garnered four book awards including the Eric Hoffer award, as
well as a contributing author to many best-selling books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
“By zippin
energetic s g up your
uit,
healthy rel you create
that suppo ationships
rt y
evolution a our soul’s
s
enhance yo well as
ur life.”
Dr. Deb
ra Reb
le
35
that you continuously detox any negative
energies you may have absorbed. Take deep
cleansing breaths, shower or bath, drink lots
of water, and spend time in nature to clear
your energy field. All of these will ground you
and bring you back into energetic balance.