Aspire Magazine: Inspiration for a Woman's Soul.(TM) Jun/July 2019 Aspire Magazine FULL Issue | Page 34

protective energetic boundaries in place by
continuing to beam love and light into the
space around you as enter the situation.
don’t displace your negative emotions onto
someone else. Then, you can consciously
observe the situation from a more expansive
perspective and respond from your heart.
Be mindful that the stronger your reaction is
to a particular person or situation, the more
vulnerable you are. If you still feel vulnerable
after you’ve paused, don’t put yourself in
the situation until your protective energetic
suit is fully zipped up. Get some fresh air,
go for a walk, tell the person you’ll call them
back, or reschedule the meeting until your
energetic boundaries are in place
2.
Z
 ip up your protective
energetic suit:
Close your eyes, put your hand on your
chest, and bring your attention to your heart
center. Take a few deep breaths, inhaling
and exhaling through your heart. Now
visualize a pearl of white light here. Feel the
light filling your heart space and expanding
outward in all directions. Imagine white light
radiating out from your heart so it creates
an expansive energy field that completely
surrounds you. Beam this energy out from
your heart until it fills the room. Imagine it
as “divine light shield,” protecting you from
any negative energy that comes at you. This
allows you to sustain an open heart while
simultaneously removing yourself from any
negative energies you encounter. Keep your
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www.AspireMAG.net | June / July 2019
3.
E
 nter the situation
slowly, with loving
intent, and higher
awareness.
Make sure you are fully centered and
energetically zipped up as your emotional
buttons are likely to be pushed. As you
engage with others, keep your heart open
and emitting white light. This overrides
any lower vibrations that you may pick up.
By raising your vibration, you can radiate
love from a distance without compromising
yourself. Keep your interactions short and
sweet, end conversations swiftly and with
compassion, and lessen the time you spend
in a potentially toxic situation. Use the broken
record technique, which is repeating a
positive affirmation to reduce any emotional
reactions such as: “Don’t go there, or bless
and release.”
4.
H
 onor your need for
solitude to emotionally
detox and restore your
energies.
Like a sponge, your sensitive energy field
is porous and can soak up the energy from
others. This often leads to compassion
fatigue or empathy overload. It’s essential