Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/Mar 2020 Aspire Magazine FULL Issue | Page 57

As you describe each detail, write down how
you feel about it. For example: “I wake up
in the morning feeling refreshed and well
rested, I am excited about my day,” “I stop at
the farmers market on my way home, I feel so
delighted by all the colorful vegetables and
fruits, I buy some greens, carrots, radishes
and sweet potatoes and I feel grateful for the
earth and it’s bounty.”
After you finish writing your “movie” I
recommend that you read it daily and connect
to the feelings it brings up. Everyday, do at
least one thing that is inspired by that vision.
With time, that ‘healthy me’ will become
closer and closer to who you really are.
What my wise and higher
self wants me to know.
We all have a part of ourselves that is
connected to our soul, our spirit, our creator,
the universe or however you want to call it.
That part is our wise and higher self. We
often see and feel it when we have a spark
of intuition or when we hear an inner voice
that guides us or when we have strong gut
feelings. That part of us is our best guide
and has our best interest at heart.
In this exercise, write a letter to yourself
as your higher and wise self. I recommend
tthat you close your eyes and do a little inner
connection and meditation first. Ask your
higher self to come forth and let you know
what it has to say. Set an intention to listen
and be open and receptive.
As you write your letter, remember that
your higher self is always loving, always
supportive and always on your side. Start
your letter with “Dear (your name)” and let
your intuition take over and let the words
flow. When you’re done, sign it with “your
wise higher self”.
Read the letter and reflect on what would
be a good next step for you based on its
message.
Rachel Kieffer - Rachel Kieffer leads women health circles and
helps women heal their relationship with food and their bodies.
Join her Facebook group, Fall in Love with a Healthy Life to be part
of a community of women who support each other to live their
healthiest and happiest lives. Get her free 3-Day Seasonal Cleanse
at www.healthnutgirl.com.
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do you do for work? What kind of activities
do you do, physical and otherwise? List all
the ways you take care of yourself and your
health, what you eat, how you prepare your
food, how much sleep you get, what self
care rituals you practice.