Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/Mar 2019 Aspire Magazine Full Issue | Page 56

instead of beating yourself up or berating
yourself, reflect on what you have learned
from the experience. Then, choose to
respond to yourself with kindness and
compassion.
2. Recognize When you have

Given More than You have
to Give
This is an important skill to cultivate for your
own benefit and the benefit of all of your
relationships. Start by tuning into your body
and listening to the wisdom and insight
it has to share. Bring a spirit of curiosity
and nonjudgment to your experience and
reflect on any areas of your body that you
are holding tension and tightness. Notice
if you have pain or discomfort anywhere.
Begin to identify when you feel stress and
overwhelm where you feel it in your body.
When we listen to our bodies, we can
notice sooner and sooner when we have
given more than we have to give and make
a self-nurturing choice.
Our emotions can also give us important
information about whether we have given too
much. With self-compassion, notice if you
have become frustrated, impatient, anxious,
resentful, depressed, or shutdown when you
are overwhelmed and stressed out. These
emotions can be seen as red flags and an
indication that you need to nurture yourself
or set more boundaries about how you
spend your time. Today, pause and check
in with yourself and listen to the signs and
symptoms that you are giving more than you
have to give. Remember you can’t give from
an empty cup!
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3. Give yourself Permission to

Nurture Yourself Without
the Guilt
Permission giving is so powerful! Remember
as a kid receiving a permission slip to go
to the bathroom or leave school early?
You may have felt a sense of freedom with
that permission slip in your hand. Well
give yourself the gift of freedom to nurture
yourself without the guilt.
Once we realize that it is an act of love for
the world to nurture ourselves it is easier to
give ourselves permission. We cannot wait
for others to give us permission, we must
empower ourselves to take inspired action
to nurture and care for ourselves. So today,
write yourself a permission slip to take 10
minutes to do something that brings you joy!
4. Try Different Ways of

Nurturing Yourself that Take
10 Minutes or Less
There are so many different ways to nurture
yourself in a short period of time. Start by
www.AspireMAG.net | February / March 2019