Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/Mar 2019 Aspire Magazine Full Issue | Page 38
I want to give you the key to changing your
thoughts right now. After almost 30 years
of mindset training, studying with Masters
in several traditions, I have uncovered the
fastest ways to undo these beliefs that keep
us feeling diminished.
The foundation principle is that none of these
limiting beliefs are ever true, even though we
do believe them. Our minds are powerful,
our thoughts create joy or suffering, when
we listen to them and think they are true.
But first, know this: thoughts and beliefs
will not go away until you do something to
transform them. No amount of pleading,
praying to God, complaining, reading books,
or stating affirmations will work.
So, stop right now.
Here’s a way out. The method I use most
often is called self-inquiry, which cracks
open the door to your subconscious mind
and lets you free yourself from its trickery.
Once you’ve mastered this simple
method, you have the key to the door that
was locked. It then swings wide open to
show you how to actualize your life and
find real lasting fulfillment.
Do it every day for 10-15 minutes, and step
into real power. I mean it, I’ve lived it and
witnessed it in my work with people.
It’s called “The Work.” It’s brilliant, and you
don’t need to have any special training for it
to work for you. It’s from a Master teacher
named Byron Katie.
The key to unlocking your subconscious and
setting yourself free forever is yours, with
Katie’s four questions and a turnaround. I’ll
walk you through it here.
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Let’s use the first of the six most commonly
held beliefs, which, when released, will
create a breakthrough for you right now.
How often do you tell yourself this?
I can’t do it?
Take that thought, write it down. It doesn’t
matter what IT is. You fill in the blank, what
IT is, for you. For me, I’ll use, I can’t finish
my book.
Now ask yourself these four questions one
at a time. Don’t tell a story, don’t justify, just
do the process. The first two questions have
a yes or no answer.
1. Is it true?
“I can’t finish my book”. Is it true? Yes.
2. If yes, are you absolutely
sure it’s true?
Am I absolutely sure I can’t finish my
book? No.
3. How do you react when you
believe it?
Now state the thought, and let a reaction
arise so you can see how the belief affects
you emotionally. Write down all the feelings.
When you’ve got it, just be with it for a few
minutes. Don’t run away or try to rationalize
it away. BE WITH IT.
I’ll state mine: How do I react when I believe
I can’t finish my book? I feel frustrated, all
alone, unworthy, powerless, and scared
to be judged by others. My head is cloudy
above my left ear and it’s a bit agitated.
www.AspireMAG.net | February / March 2019