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EVERYTHING IN OUR ENVIRONMENT HAS AN IMPACT ON HOW WE THINK AND FEEL .
1 . Remove the Clutter
Before you can think about bringing things into your space or moving objects around , determine if there are objects in your home that you do not love or use . When you look around your spaces , do you like what you see ? Everything in our environment has an impact on how we think and feel . Especially consider objects that have been in your environment for a long time . These objects often blend into the background of our consciousness , and we no longer actively “ see ” them . Yet , they still have an impact on our energy and how we feel in our spaces . If you surround yourself with objects that do not elevate your energy , consider moving or removing them .
Much like a vision board , your home carries visual reminders that reinforce the kind of life you want to lead . Before starting any clutter clearing project , I recommend taking some time to visualize what you want your life to look and FEEL like in the future . Create a template for what types of objects , colors , and scents you ’ d like to be surrounded with that will support the vision of your future . Let this be your guide in determining how you want your home , its contents , and arrangement to support your mental , emotional and physical wellbeing .
2 . Make Your Bedroom a Sanctuary
A good night ’ s sleep is a foundation for health in so many ways . How well are you sleeping ? Getting a good night ’ s sleep can be achieved in so many ways , including making sure you have a good mattress and quiet environment . Let ’ s go beyond these basics , though , to consider other aspects of your bedroom environment .
What are the first things you see when you wake up and the last things you see when you go to sleep ? When you wake up , are you looking at a pile of clothes you haven ’ t put away , piles of unread magazines or books , or an image representing a low point in your life ? When balancing the energy in your bedroom ,
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HEALTH & WELLNESS