Aspire Magazine: Inspiration for a Woman's Soul.(TM) Dec19/Jan20 Aspire Mag FINAL | Page 33

I invite you to get in the daily habit of
using these anxiety soothing practices
tWhat matters most is that you take
consistent action to shift your anxiety
to spiritual opportunity. This will create
healthy new habits that promote trust,
calm, and inner peace.
just come and go without getting caught up
in them.
Write down the predominant negative
scripts in your journal. Next to each anxious
script write an empowering affirmation. For
example: If one of your negative scripts
is: I never have enough money. Rewrite
this script into an empowering affirmation
such as: I am connected to the unlimited
abundance of the universe.
Here are a few others: I embrace my anxiety
as information to spiritually guide me. I trust
that I can handle anything that comes my way.
I trust that I am the co-creator of my life, I am
safe and trust my connection to my source.
Repeat these affirmations throughout the
day as many times as you need to break the
reaction of fear and anxiety.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love:
How Loving Yourself Creates Ripples of Transformation in Your
Relationships and the World (Inspired Living Publishing) and the
author of Soul-Hearted Partnership: The Ultimate Experience of Love,
Passion, and Intimacy, which garnered four book awards including
the Eric Hoffer award, as well as a contributing author to many best-
selling books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
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