Aspire Magazine: Inspiration for a Woman's Soul.(TM) Dec19/Jan20 Aspire Mag FINAL | Page 25

Self-care
Create space in your life for self-care. Taking
time to care for you, value yourself and your
self-worth. Self-care is not a luxury; it’s vital
if you want to live a happy, fulfilled life with
rewarding relationships.
We are all amazing humans on this earth
for a reason. Don’t dim your beautiful light
so that others don’t feel inferior. You are not
alone as Ram Dass once said, “We’re all
just walking each other home.” There is no
you and I, this and that, there’s just helping
each other walk home, and we can make
that as pleasurable or as painful as we like.
“Self-care i
it’s vital if y s not a luxury;
o
a happy, fu u want to live
l
rewarding filled life with
relationship
s.”
Camilla
Sacre-D
allerup
25
to carry on in those moments when we feel
unable. It’s simple when you love yourself; you
make different choices for yourself.
Creating positive habits and
having routine works. Take time
to cook healthy meals, exercise
and meditate. You will find your
days flow with ease. You will
feel less stress and overwhelm
and deal with challenges better.
Today we are all ‘plugged in’
and under pressure. Creating
balance means scheduling
small pockets of self-care
over the day or week rather
than switching off at 6 pm like
generations before us. Once
you start making a self-care
practice, it becomes a positive habit
one you can rely on to support you daily so
you can rise and shine and be your most
awesome self.