Aspire Magazine: Inspiration for a Woman's Soul.(TM) Dec19/Jan20 Aspire Mag FINAL | Page 23

I believe challenges in our lives are
opportunities to evolve and learn about
ourselves. I’m confident that when we focus
on what we can learn from a situation, instead
of the pain of it, it gives us permission to
grow and move forward. We can switch our
mindset from “poor me” to one of strength
and understanding, healing our relationships,
and becoming happier humans. Future
relationships benefit because we can
navigate through them more harmoniously.
The four vital parts to healing are self-
awareness and self-acceptance, leading
to self-love and self-care. When we have
a good relationship with our self, we tend
to have good relationships with others.
Exercises and meditations help us to move
closer to you and heal the most important
relationship you’ll ever have, the relationship
with yourself.
Self-awareness
About
Camilla Sacre-Dallerup
natural during challenging breakups to want
to blame everyone else for the situation we
find ourselves. It’s harder to look within and
accept that you need to take responsibility
also. In those moments, I want you to know,
that no matter the depth or darkness of the
hole you have found yourself dumped in,
there is a way out, one that can see you rise
even higher than from where you fell.
Camilla Sacre-Dallerup is an
NLP master practitioner coach,
certified
hypnotherapist
and a popular meditation
teacher at the trendy
Unplug Meditation studio
in Los Angeles. She is also
the author of It’s Not You, It’s Me: How
to Heal Your Relationship with Yourself
and Others. Before she started her life
coaching and motivational speaking
business in the UK ten years ago, she
spent over 25 years as a successful
competitive athlete in the world of
ballroom dancing. Camilla was part
of the original cast of Strictly Come
Dancing (the UK’s equivalent to Dancing
with the Stars in the US). After winning
the trophy in 2008, she left to focus on
her wellbeing business. Learn more at
www.zenme.tv
It has become more apparent to me that the
relationship issues my clients are dealing
with have a common thread running through
them. They all require my clients to accept
that they can only change their response to
things; how they behave. situation that triggers us is an opportunity
to get to know ourselves better and to grow.
Once we are tuned in, we will become
aware of the patterns and behaviors we are
repeating, and what we would like to change
and improve on. It’s like working muscles
in your body. Every time you experience a
situation, you will deal with it differently and
feel stronger afterward.
When we are aware, we can observe our
feelings, emotions, and behaviors. Every I always tell my clients that being aware of an
issue is the first step to healing it. I like to think
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