Aspire Magazine: Inspiration for a Woman's Soul.(TM) Aug/Sept 2019 Aspire Mag FINAL | Page 38

voice of your soul, your inner guidance and provides direct contact with creation. 6. Practice gratitude - Look forward to every day and be grateful for each moment. In any given minute we can find something to be grateful for; sometimes we simply don’t see it. We can begin with being grateful for our breath. Start a gratitude journal, share with your friends what you are thankful for, including them, practice saying, “Thank you” more often. Studies show that a regular gratitude practice expands your overall sense of happiness and well-being. 7. Of course, Smile! No  explanation needed! Just do it! Practicing these simple steps often, can make your life a little lighter by providing nourishment for the soul. Inspired by our inner guide, our source of connection to the cosmos, to the divine, we begin to live life with more grace and ease, even through the seemingly “dark” times. In fact, during those times is when we need to up our game and practice these simple tools a bit more regularly. Create room to honor your connection with your divine self by practicing the Art of Impeccable Soul Care! You are worth it – we all are! “Thank you” for being here. I offer a deep bow and smile for you! Teri Williams - Creator of the Shamanic Journey Practice 30-Day Guided Introduction to the Shamanic Journey and The Art of Impeccable Soul Care, Teri Williams is a Shamanic Mentor and Energy Practitioner as well as the host of Soulful Living on Empower Radio. She has 25 years’ experience in the healing arts and mysticism, assisting others in unleashing their potential within for overall good health and well- being. Learn more at http://www.SoulPractices.com. “Look forw a day and be rd to every grat each mom eful for ent.” Teri Wil liam s 38 www.AspireMAG.net | August / September 2019