Aspire Magazine: Inspiration for a Woman's Soul.(TM) Aug/Sept 2019 Aspire Mag FINAL | Page 27

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Repeat these
affirmations to remind
you of your strength and
courage:
“I embrace my tender places in loving
compassion as I release them. I have the
strength and courage to let go of anything in
my life. I lean into my vulnerable pain and
discover love in its place. I trust that I can
handle and heal any unresolved trauma. I
allow my emotions to surface so I can feel
and heal them with love I bless and release
anyone or anything that blocks the flow of
love. I transmute each layer of my unhealed
pain to reveal my inner being.”
“By zipp
energetic ing up your
su
healthy r it, you create
that supp elationships
or
evolution t your soul’s
enhance as well as
your life.
”
Dr. D
ebra
Through this spiritual alchemy process,
you can liberate yourself from anything that
shackles your soul and awaken to a new
life When you release the “heart stuff,” you
transmute your pain into positive energy
for creative use. Liking spinning straw into
gold, this opens the energetic space for the
love, joy and peace you want to co-create
in your life.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love: How
Loving Yourself Creates Ripples of Transformation in Your Relationships and
the World (Inspired Living Publishing) and the author of Soul-Hearted
Partnership: The Ultimate Experience of Love, Passion, and Intimacy,
which garnered four book awards including the Eric Hoffer award, as
well as a contributing author to many best-selling books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
Reble
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attention back to your breath and your heart.
Be aware of what sensations you’re feeling
in your body and where they’re located.
Breathe in love and direct it to the parts of
your body that feel tight and holding onto
pain. Pay attention to what feelings come
up in this space. Accept yourself and your
feelings with loving kindness as you would
with someone you love. Gently coach
yourself by saying, open and let go, or bless
and release.