Aspire Magazine: Inspiration for a Woman's Soul.(TM) April/May 2020 Aspire Magazine FULL Issue | Page 31

live. This power to mindfully respond comes
from your heart (soul) whereas reacting
comes from your head (ego).
Reflect on a recent situation when you were
faced with a fear or challenge. What was
your predominant mindset? Did you react
from your head (fear), “Why did this happen
to me?” or Did you respond from your heart
(trust), “What is this situation revealing to me
about myself?” If you reacted by blaming,
judging, or berating yourself or others,
you reinforced a negative mindset. This
actually supports the fear-based feedback
and creates more worries. However, if you
responded with trust that everything will be
ok, you strengthened a positive mindset.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love:
How Loving Yourself Creates Ripples of Transformation in Your
Relationships and the World (Inspired Living Publishing) and the
author of Soul-Hearted Partnership: The Ultimate Experience of Love,
Passion, and Intimacy, which garnered four book awards including
the Eric Hoffer award, as well as a contributing author to many best-
selling books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
“Choose to
s
the miracle ee
.”
Dr. Deb
ra
Reble
31
When you find yourself reacting to any
person or situation: pause, take some deep
breaths, drop into your heart space, and tune
in to your inner self. This pause immediately
breaks the knee-jerk reactions so you can
observe the situation from a more expansive
perspective and respond from your heart.
The earlier you catch your reaction, the
easier it is to restore your emotional balance
and be responsive.
Accepting what shows up in your life, whether
it’s uplifting or challenging supports a miracle
mindset and genuine resilience. There’s
always a spiritual lining to every moment
in your life. How you perceive it makes the
difference between it being a miracle or a
mess. Choose to see the miracle.