Aspire Magazine: Inspiration for a Woman's Soul.(TM) Apr/May 2018 Aspire Magazine Full Issue | Page 85

your well-being. This is why it’s so important
to stop the comparison and focus on living
your purpose.
You know deep down that your fatigue
and exhaustion are signs that your
soul is crying out for change. This sign
is a symptom of burnout. Burnout happens
when we push ourselves to achieve a real or
imaginary idea of success without slowing
down enough to figure out what success
really means to us. It’s also important to pay attention to who
you’re comparing yourself to. Are they
someone of a different social demographic?
Are they more organized than you naturally
are? Or are they someone on Instagram
who’s only posting photos of their shiny
lives? There are numerous ways that other
people’s lives or personalities could be
different from yours. Begin to notice those
differences and how comparing yourself to
them creates more overwhelm.
In today’s fast-paced society, it can be
difficult to find the space to slow down and
tune into your soul’s wisdom. With so many
demands coming at you, it’s easy to get
caught up in the swirl of activity and lose
connection with yourself.
From a cultural standpoint, we’re rewarded
for hard work. We feel we must do all the
things to have the good life, so we pack
our schedules to the brim so that we don’t
fall behind, disappoint someone, or lose
our jobs. We exhaust ourselves because
externally, we feel the pressure to produce.
Internally, we feel like we have no choice.
That being said, by challenging yourself
to find quiet time and space, you will find
more perspective on your personal values
and gain more discernment about what’s
important to you and how to spend your time
and energy.
Stop the comparison.
Although it’s healthy to have a desire to
improve yourself and your skills, this can
be misinterpreted as “not being enough”
and lead to negative self-talk. This kind
of negative self-talk often drives anxiety,
depression, insomnia, and other mental
health issues that can be detrimental to
Here are 3 steps to reduce
overwhelm, stop comparing
yourself to others, and
reduce burnout:
Recognize your success.
Everyone, including you, has a unique
perspective, set of skills and experiences
that make you successful and valuable just
the way you are. Give yourself the gift of
acknowledging your qualities and the steps
you’ve already taken towards your personal
success.
Write down 5 things that already make you
successful and become intimate with them.
Every morning, evening, and several times
a day if you need to, take out your list and
remind yourself of your accomplishments.
You’ll be amazed how this simple act will lift
your spirits and how much more confident
you’ll feel during challenging moments.
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all the things that have yet to be done, so
you try harder to do it all even though you’re
worn out and ready to take a long nap.