Patient Education
TRAINING and EDUCATION
Athletes : Don ’ t Get Sidelined by Sickle Cell Trait ! Play it Safe with These Helpful Tips !
Participating in regular physical activity is one of the most important things you can do for your health . This is true for everyone , including those with Sickle Cell Trait ( SCT ). You just have to be aware of the warning signs and complications of exercise-related illness , listen to your body , and take steps to protect yourself . Below are answers to some commonly asked questions about SCT , participation in sports , exercise related illness , and what to do to stay safe and healthy while engaging in physical activity .
Should people with SCT be allowed to play sports ?
Absolutely ! People with SCT can safely participate in all sports provided they take a few general precautions , such as
• Drinking enough water ;
• Taking breaks when needed ; and
• Not overdoing it , especially when starting a new exercise program .
While most people with SCT participate in sports without problems , there have been occasional serious complications and even deaths associated with dehydration , overheating , and other avoidable situations . All athletes should be aware of the warning signs of exercise-related illness and know what to do if they experience any of these signs or symptoms .
Are there conditions that increase the risk of exercise-related illness among people with SCT ?
Scientific information specific to SCT is currently limited . However , the conditions that increase the risk of exercise-related illness for athletes with SCT appear to be the same as those that increase the risk for athletes who do not have SCT and include
• Significant and sudden increase in exercise intensity ;
• Failure to adjust gradually to new environmental conditions like higher altitude , increased heat , or higher humidity ;
• Exercising when ill or dehydrated ( lack of fluids ); and
• Drug , alcohol or stimulant use .
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