PolyU Kung Fu Festival:
Pek Mei Gau Bou Teui Class for Beginners
理大武林大會：白眉九步推拳初班
Tutor
Mr Daniel Lai
Kung Fu Master
導師
賴仲明先生
功夫師傅
11 October – 15 November 2017
(Wednesdays – 6 sessions)
7 pm – 8:30 pm
Z101
Pek Mei is a form of close-range Kung Fu originating from
southern China which is characterised by its sharp, rapid,
accurate movements. In each blow, six strengths (teeth, neck,
waist, shoulder, arm and feet) are applied. Gau Bou Teui
(Nine Step Push) is the most representative style of Pek Mei,
named for its distinctive nine steps and pushing movement.
Participants of this elementary class will learn how to use
different forms of strength correctly and to familiarise
themselves with the entire set of Gau Bou Teui. By the end
of the class, participants will have a sound understanding
of Pek Mei’s characteristics.
Master Lai, a seasoned Pek Mei Kung Fu practitioner, has
won a number of awards at different competitions. His
Kung Fu class stresses a dynamic balance between theory
learning and actual practice. Master Lai is currently the
vice-chairman of the Global Pak Mei Martial Arts
Association and the Huizhou Guoshu Association. He is
also a committee member of the Hakka Kung Fu Culture
Research Society.
白眉派是中國南方短打武術，特點為快、準、穩、狠和
勁力十足。九步推拳是白眉派最具代表性之拳術，因其
九次進階並以雙推掌為主的手法而得名。參加此一初階
課程的學員將接受浮、沉、吞、吐四內勁，以及橋，
馬，樁手及沉勁之訓練，並會學習行橋走馬、迫步連環
步法與一橋二打及纏絲迫打之運用，從中領略白眉拳術
的精髓。
賴仲明師傅習白眉派武術多年，曾於多項公開比賽中獲
獎，其武術課程主張理論與實踐並重。賴師傅現為全球
白眉武術總會副主席、惠州國術總會副主席、客家功夫
文化研究會委員。
* The workshop will be conducted in Cantonese, supplemented with English.
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Cultural Heritage 傳統文化及古蹟