BEFORE YOU GO...
Councillor Tailor walking
with health training
co-ordinator Nell Blane
T
his summer,
why not take
advantage of our
lovely parks and
the mild weather to get
out and active? You could
join in an organised walk,
go for a run or use the
outdoor gym equipment.
There are 10 walks
arranged every week in the
borough to help anyone
interested in becoming
more active, losing weight
or just becoming healthier
in general.
These walks take
place at a number
of parks across the
borough. They are
free to take part in,
easy to access and
are suitable for all
walkers.
They are organised for One You
Ealing, which Ealing Council jointly runs
with partners, by Southall Community
Alliance. You can fi nd out more online
at oneyouealing.org/moving
Councillor Hitesh Tailor, the council’s
cabinet member for health and adult
such as heart disease,
asthma, stroke and some
cancers; and it improves
our mental health. In fact,
a recent report by the
Ramblers and Macmillian
Cancer Support found
that regular walking could
save 37,000 lives each
year. It could also lead
to nearly 300,000 fewer
cases of type 2 diabetes.
The report shows walking
to be a great way to
fulfi l the 150 minutes
of moderate physical
exercise every week
recommended by the UK’s
chief medical offi cer.
And, best of all,
walking is enjoyable
– and free.”
Southall resident
Nell Blane walks
regularly as part of her daily routine
after suffering health problems, and is
a health training co-ordinator.
Read more on Nell’s story,
and about walking, at
ealingnewsextra.co.uk/features/
walking
Walk this way
services, walks to Ealing and Shepherds
Bush regularly from his home in Acton. He
said: “Walking is underrated as a form of
exercise. It is ideal for people of all ages
and fi tness levels who want to be more
active. Regular walking has been shown
to reduce the risk of chronic illnesses,
A GYM OUTDOORS
Outdoor gym equipment has been put into 27 local parks by the council so
far, often at the request of residents at ward forum meetings. It allows you
to exercise in your own time, in the fresh air.
Popular with people of all ages and abilities, the equipment works different
parts of your body, including arms, legs and core muscles. There are instructions
on the machines to help fi rst time users learn how to use them.
For runners, joggers and even walkers, there are distance marker routes in
23 parks, making it easier for you to measure how far you have gone.
If you are ready to go out and try out any kind of physical exercise in the
park, remember to wear comfortable clothing and appropriate footwear. It is
also advisable to bring along water and sunblock in the warmer weather.
30
around ealing
June 2017