HEALTH
SLIM DOWN
You’ve probably heard that
eating while you’re distracted
makes you eat more, but it
gets worse: People who have
lunch in front of their computers hoover twice the calories in
snacks later that afternoon, a
study in the American Journal
of Clinical Nutrition found.
Patrick
schwarzenegger
knows how to
spend his lunch
GET MORE DONE
Share this tidbit with your
boss: Those who dig themselves out of mire of office
politics long enough to take
a break for lunch come back
energized and better able to
concentrate con their work,
according to the Portland State
University study.
FEEL LESS
FRAZZLED
Walking outdoors for just five
minutes is enough to improve
your self-esteem and mood
for the rest of the day, a study
in the journal Environmental
Science and Technology revealed. It may feel like a luxury
you don’t have time for when
you’re ZOMG stressed, but
take a quick break. It will make
you a better, happier worker.
LEAVE
YOUR CUBE
FOR LUNCH
It’s another
sunny day outside, so why
are you inside
making keyboard crumbs?
Sixty percent
of Americans
spend most
days dining @ AL DESKO. Head to a park bench
or stroll to a food truck
instead, and score these
body benefits.
ARIES / M A Y 2 014 101