April 2019 Issue#28 April 2019 Issue #28 | Page 81

1. Veggie Omelet
Veggie omelet should be your number 1 meal for mus-
cle-building. If you are a cardio freak, make sure to add a
grapefruit or 1/2 cup rolled oats.
Ingredients:
2 whole eggs
2 egg whites
peppers
onions
mushrooms
grapefruit/oatmeal
Calories: 321; Protein: 26 g; Fat: 18 g; Carbs: 13 g; Sugars:
6.47 g
2. Grilled Chicken With Sweet
Potato And Broccoli
Also great for muscle building, but also for circuit training,
this grilled chicken is to be consumed 2 to 3 hours before
you hit the gym.
Ingredients:
6 oz grilled chicken
sweet potato
broccoli
Calories: 368; Protein: 59 g; Fat: 9 g; Carbs: 37 g; Sugars: 11
g
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