Another View Magazine Orillia Spring 2014 | Page 14

gnirpS Spring Cleansing From The Inside Out By Dr. Jody Snider, ND You can actually nourish your body and cleanse your liver at the same time. According to Traditional Chinese Medicine, Spring is the season of the LIVER. The liver is the primary organ of detoxification, making Spring the perfect time for a cleanse. A cleanse or detox can be intimidating for some. These ‘treatments’ are often associated with starvation and/or endless trips to the washroom The truth is you don’t have to be uncomfortable or feel deprived. You can actually nourish your body and cleanse your liver at the same time. First and foremost, you want to be very selective about the types of food you put into your body, minimizing substances and foods which are taxing on the liver. Caffeine, alcohol and refined sugar, for example, should be avoided. Vegetables such as kale, beets and brussel sprouts can help to support the detoxifying function of the liver. Morning lemon water is another simple and effective way of kick-starting liver and gallbladder function, leading to improved detoxification. Add the juice of one whole fresh lemon to a large glass of room temperature water and drink immediately upon waking. Exercise, hydrotherapy, massage, and a few individually selected supplements are important additions to any detox, increasing its effectiveness. You will feel lighter and brighter, with clearer skin, and improved digestion and regularity. Emotional ‘cleansing’ can also have a huge impact on the physical body. Let go! Irritability and anger are both associated with a taxed liver, and can be signs that you could use emotional de-cluttering. Naturopathic doctors can tailor a detoxification protocol to meet your individual needs and health concerns. Book your appointment today! … 14 EERF 4102 Embracing rehtonA Self My Authentic eussI dnoceS weiV By Lynsea O’Coin aillirO I nurture my connection with universal source energy, which supports me in facilitating healing for others. ecapS weivretaW ehT yb dehsilbuP For as long as I can remember I have always had a strong connection to my inner knowingness. I have learned to allow this knowledge to lead me in all aspects of my life. However, there were challenges that came with feeling connected to source energy. I weaved in and out of feeling like I couldn’t be my authentic self for much of my younger years. Highschool also proved challenging, followed ssenlleW & htlaeHshare my utaN by my awakening. When I began to lar intuitions and knowledge with others, I quickly developed a new found confidence. There were so many people who could benefit from learning how to heal themselves, becoming more connected to their higher being. This inspired me greatly and I embraced my pursuit toward a holistic career. enizagaM I chose to receive my Reiki Certifications in 2007, and in 2012 I became a certified Reflexologist opening my own practice, Divine Blends Healing. I also offer intuitive readings and have the pleasure of working at Heart Retreat. Both Reiki an d Reflexology have been practiced for centuries and ItaerteR TRAEH personally love using them in combination. It offers me the ability to treat the mind, body and soul on a spiritual, emotional and physical level in a single session. I nurture my connection with universal source energy, which supports me in facilitating healing for others. I am so grateful to have a career in something I love, that resonates with my soul and allows others to feel peace and wellness. I encourage my clients to come to their sessions open and ready to experience a truly Divine connection to their bodies and most importantly, their souls. Always be true to who you know you are. ■ Lynsea O’Coin Certified Reflexologist Reiki Practitioner www.divineblends.ca [email protected] 15