tions on the package, or talk to a nutritionist
at your local health food store. Some sources
recommend putting powdered ginger into
granola or sprinkling it on top of toast. Snack-
ing on ginger-snaps several hours before your
trip may also help.
Step 4
Drink plenty of water before your trip. Good
hydration helps prevent seasickness. But once
on board, avoid foods and fluids until you're
sure you won't get seasick. Avoid all alcoholic
beverages; alcohol can not only add to your
tipsy feeling but promote dehydration.
Step 5
Eat oatmeal, crusty bread or bagels an hour
before setting off. Some experts say that
having food in your stomach can reduce
sea sickness.
Step 6
Position yourself where the least motion is
felt, usually in the center of the deck, and
avoid going below deck, as the fumes and
stuffy air will not help your nausea.
Step 7
Suck on lemon drops’ or your favorite hard
candy’ as soon as the boat begins moving.
Besides tasting good, these tart treats may
help to keep your nausea in check.
Step 8
Take deep breaths and stare out into the
distance. Focus on the horizon, not on waves
or moving objects.
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Angling Times Weekly SA
37
www.anglingtimes.co.za