Here’s to a Healthy Holiday
Biofuels are well-documented as the healthy energy
choice—good for the environment and for all of us.
Healthy choices are also important, as we head into
the holiday season. In the spirit of healthy living, here
are a few thoughts that will help minimize the need for
post-holiday damage control.
The No. 1 way to resist overindulging is to
plan ahead. Often, we tend to skip meals
to “save up calories” for a specific meal or
event. Never skip breakfast (or any other
meal), but instead eat smaller portions in
preparation for the day’s activities.
Stay hydrated! Drinking water ahead
of time helps give the body a feeling of
fullness, which will also stave off hunger.
Slow down when you eat. It takes the brain roughly 20
minutes to register that your stomach is full. If you eat
too quickly, your brain will not be able to register
that your stomach is full until it is too late.
The No. 1
way to resist
overindulging
is to plan
ahead.
Smart eating requires portion control. Try
using a smaller plate for your meal, such as a salad
plate instead of a dinner plate. Look for fresh/raw
fruits and vegetables, and fill most of your plate with
these. Limit rich or heavy foods with sauces, glaze,
cream, and cheese sauces.
20
Never go hungry to an event or party. You can also
eat a light, healthy snack prior to a big dinner party to
help keep your appetite under control.
Drink water throughout the meal to help
you feel full and satisfied. Limit alcohol,
as it is high in calories and can cause
you to make improper food choices.
If you can, bring your own healthy dish
to the party so that you can include that
in your meal.
After a holiday meal, instead of hitting the
couch to take a nap, go for a walk. This will help
with digestion and burning off some of the calories
you ingested.
AMERICAN ETHANOL THE MAGAZINE