Pitfalls of plant-based beverages
Plant-based beverages such as those made
from almonds, rice and oats, etc. differ
considerably from cow’s milk with regard to
nutritional composition and bio-availability of
nutrients. Calcium does not occur naturally
in these products, which are usually fortified
with vitamins and minerals. People who
avoid dairy for reasons such as the desire
to follow a vegan diet, milk protein allergy,
misconceptions about animal welfare, etc.
should study the food labels on plant-based
beverages carefully to determine whether they
are getting an adequate calcium intake or are
at risk of deficiency.
possible, give them a chance to improve your
health and complete your diet.
It would seem that the source of calcium in
your diet really does matter!
An initiative by the Consumer Education
Project of Milk South Africa
www.rediscoverdairy.co.za
www.dairygivesyougo.co.za
Whole foods
Dairy products are rich sources of nine
essential nutrients, of which high-quality
protein, calcium and potassium are probably
the most important for South African
requirements. Whole foods such as milk,
maas, yoghurt and cheese are the richest
source of bio-available calcium in the diet so, if
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