Agri Kultuur June / Junie 2018 | Page 32

World Milk Day 2018: Raise a glass Photo: Madeline Kriel O n 1 June 2018, South Africa joined many other countries around the world in celebrating the 18th annual World Milk Day. Why? Because milk is a tasty, versatile and convenient source of important nutrients that adults and children need for optimal nutrition. AgriKultuur |AgriCulture Does the source of calcium matter? Calcium is one of the most important minerals in the diet. We all need a daily calcium intake from our diet. The adult human body contains about 1 000 mg of calcium; 99% is found in the bones of the skeleton and the rest plays a vital role in muscle contraction, blood clotting, communication between neurons, and 32