If you haven’t already heard, quinoa is the latest trend in healthy eating. Just like that yummy, green leaf called kale! In the past, maybe you haven’t been the type to pick the healthy alternative, but you’ve always thought about it. Well, this might be a trend to start following. You might be asking yourself ‘Why...Why? Is the world going crazy for quinoa?
Here are 5 benefits to picking quinoa as your healthy alternative.
1.Quinoa is jam-packed with protein. It is a healthier alternative to rice and has more protein than wheat.
2. NO FAT. You get good nutrients and vitamins with minimal calorie intake.
3. No need to fear. Quinoa is gluten-free.
4. It has nutrients that increase metabolism, reaction time and energy and build your muscle.
5. It’s a GOOD CARBOHYDRATE. People with diabetes can join this trend.
Why is the world going Crazy for quinoa?