AFIYA Magazine Jan/Feb | Page 3

JANUARY/FEBRUARY 2015

Contents
Editor in Chief
Rashida A. Marshall

20

5

Graphic Design Artist
M’Bwebe Ishangi
Layout Editor
M’Bwebe Ishangi
Cover Story Photography
Keith Turner

12

14

25
Recipes

Beauty
5 | 5 Oils for Natural Beauty
6 | 6 Ways to Eliminate Winter Dryness
8 | DIY Natural Skin Remedies

20 | Savory Soup Recipes

Vital Movement
10 | 5 Steps to Goal-setting
12 | 5 Moves to Sculpt a Sexy Lower Body

23 | Sex Therapy: What to Know
and Expect
24 | 5 Reasons to Show More
Affection

Cover Story

Relax & Renew

14 | Transformative Rediscovery

25 | A Rejuvenating Touch
26 | Healthy Mother-Healthy Baby

Healthy Bites

Inspiration

17 | Eat Well. $pend Less
18 | Money Saving Meal Ideas!

27 | The Notion of Self-Worth
28 | Embracing Your Authentic Self

Contributors
Raven A. Davis

KaTina (Kat) JonesAmoah

Felicia S.W. Thomas

Ariel Wright, MSW

Love & Family

3 |3 | JANUARY/FEBRUARY 2014 AFIYA MAGAZINE
JANUARY/FEBRUARY 2014 AFIYA MAGAZINE

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