Adult Enrichment Spring Supplement Spring 2019 | Page 20

PERSONAL GROWTH
New! Your Life Your Legacy
Enjoy a light meal and learning session
about your options regarding your end of
life wishes. Prearranging your funeral or
memorial service is a gift to your loved
ones. It eliminates their need to make
difficult decisions during a stressful time,
eliminates unanswered questions, and
secures against rising costs by locking in
current prices. Sponsored by Wulff Funeral
Home and Dignity Memorial Network.
Date: Thu, Apr 25
Time: 11:00 am–12:30 pm
Cost: Free , please pre-register
Class #: AEPG18A
Location: Gladstone, 105
r
Date: Thu, Apr 25
Time: 4:30–6:00 pm
Cost: Free , please pre-register
Class #: AEPG18B
Location: Gladstone, 105
20
Discover Meditation
Meditation is a powerful, relaxing
experience that allows the body, mind, and
spirit to align and heal. It brings clarity and
a deep sense of well-being and peace, along
with deeper perception. You will be guided
through two meditations: a daily meditation
and a Chakra (energy center) meditation.
Katherine McMonagle
Date: Wed, May 1
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG14
Location: Gladstone, 108
You Are What You Think
Discuss the practice and creation of
affirmations, mantras and meditations and
discover how they may improve your health
and wellness. With guidance from the
instructor you will identify your needs and
aspirations (i.e. what you wish to change
or accomplish) and design your personal
affirmation, mantra and meditation.
Katherine McMonagle
Date: Wed, May 8
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG15
Location: Gladstone, 108
Transitioning to Retirement: Joy, Purpose and Meaning
Retirement is one of life’s biggest transitions. It can bring freedom, flexibility, and
an entirely new state of mind, but it can initially be an abrupt social, emotional, and
intellectual change. We will discuss the myths and realities that surround retirement,
finding purpose, staying socially connected, and reinventing yourself. Bob Koehler
Date: Thu, May 9
Time: 6:30–8:30 pm
Cost: $10
Class #: AEPG3B
Location: John Glenn, Media