Adult Enrichment Spring Supplement Spring 2019 | Page 18

PERSONAL GROWTH
Intro to Mindfulness Meditation
Discover this relaxation technique that allows you to focus inward while calming your
mind and body. Studies have shown that the practice of mindfulness meditation can help
participants improve mood and sleep, discover meaning in life, and provide protection
from memory loss. Suzanne Madison
Date: Tue, Apr 2
Time: 7:00–7:30 pm
Cost: $15
Class #: AEPG20A
Location: Gladstone, 108
Chakra Balancing
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Date: Thu, May 2
Time: 7:00–7:30 pm
Cost: $15
Class #: AEPG20B
Location: Gladstone, 108
Chakras are the body's energy centers. Their function is to vitalize the physical body and
to bring about the development of self-consciousness. They are associated with physical,
mental and emotional interactions. Discover ways to open, balance, heal and connect your
chakras while connecting to the universe and the earth.
Katherine McMonagle
Date: Thu, Apr 11
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG11
Location: Gladstone, 108
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Could You Be an Empath?
Empathy is the ability to sense and feel the
true emotions of another person. Discover
if you are an Empath and learn some tools
that will help you utilize this gift and protect
yourself from feeling too much. Class will
include quizzes, experiential exercises, and
discussion. Katherine McMonagle
Date: Tue, Apr 16
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG12
Location: Gladstone, 108
Yes, I Am an Empath, Now What?
You have discovered that you are an
Empath—now gain a better understanding
of exactly what that means. Bring all your
questions about empathy. Prerequisite:
AEPG12 Could You be an Empath?
Katherine McMonagle
Date: Tue, Apr 23
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG13
Location: Gladstone, 108