Adult Enrichment Spring Supplement Spring 2019 | Page 17

EXERCISE Nordic Walking 622 o VO ay T 14 E B M O N D 201 r To m Date: Mon, Jun 3 Time: 6:00–7:30 pm Cost: $23 Class #: AEE2 Location: Gladstone, lobby fo Take a simple walk and turn it into a full body workout without feeling like you are working any harder! Increase your heart rate, burn more calories, strengthen your upper body and create resistance to build better bone density. Poles are provided for use during this walk and information is available on where to purchase your own poles for future walks. Give it a try, you will be hooked! Wear comfortable shoes and dress for weather, the class is held outside. Meet at Gladstone. Following instruction, you will be walking along the Gateway Trail. Kay Okey On May 14, 2019, School District 622 residents will be able to vote whether to fund school improvements across the district. These improvements would provide safe, up-to-date, and healthy learning environments for all students — and include updates to buildings used by Community Education programs. Strong schools = Strong communities Research shows that public school quality is one of the most important factors affecting home value. Learn more Visit: www.isd622.org/bond2019 Email: [email protected] Call: 651.748.7629 Prepared and paid for by the School District 622, 2520 East 12th Avenue, North St. Paul, MN 55109 17