Adult Enrichment Spring Supplement Spring 2019 | Page 17
EXERCISE
Nordic Walking
622
o
VO ay T 14 E
B
M
O N D 201
r To m
Date: Mon, Jun 3
Time: 6:00–7:30 pm
Cost: $23
Class #: AEE2
Location: Gladstone, lobby
fo
Take a simple walk
and turn it into a
full body workout
without feeling like
you are working any
harder! Increase
your heart rate,
burn more calories,
strengthen your
upper body and
create resistance to build better bone
density. Poles are provided for use during
this walk and information is available
on where to purchase your own poles
for future walks. Give it a try, you will
be hooked! Wear comfortable shoes
and dress for weather, the class is held
outside. Meet at Gladstone. Following
instruction, you will be walking along the
Gateway Trail. Kay Okey
On May 14, 2019, School District 622 residents will be able to vote
whether to fund school improvements across the district.
These improvements would provide safe, up-to-date, and healthy
learning environments for all students — and include updates to
buildings used by Community Education programs.
Strong schools = Strong communities
Research shows that public school quality
is one of the most important factors affecting home value.
Learn more
Visit: www.isd622.org/bond2019
Email: [email protected]
Call: 651.748.7629
Prepared and paid for by the School District 622, 2520 East 12th Avenue, North St. Paul, MN 55109
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