Adult Enrichment Spring Supplement Spring 2019 | Page 16

EXERCISE
PiYo LIVE
PiYo LIVE is an intense cardio workout that
combines Pilates with the strength and
flexibility of yoga movements. It is designed
for all fitness levels from beginner to
advanced, as all moves may be modified.
Best of all, the only equipment necessary is
a mat. Use your own body weight to sculpt
out an amazing body! Bring an exercise mat
and water to class. Gina Carlson
Date: Wed, Mar 27–May 8

7 sessions
Time: 6:00–7:00 pm
Cost: $45.50
Class #: AEE2B
Location: John Glenn, Gym 4
Close Your Day with Yin Yoga
Nourish your mind and body by yielding into
postures for longer periods of time, finding
stillness, stretching, and deep spaciousness
as a balance to a busy life. Benefits include
increased circulation and improved
flexibility, greater joint mobility, calming of
the mind and body, and deeper relaxation
and release of tension. Bring a yoga mat and
water bottle. Ruth Paisley
Date: Tue, Apr 30–Jun 4

6 sessions
Time: 5:30–6:45 pm
Cost: $40
Class #: AEE5C
Location: Gladstone, 109
Ageless, Active and Fit
Yoga
Increase your strength, flexibility and
your ability to focus and relax. Classes
include breathing exercises, postures and
final relaxation. Yoga is practiced without
wearing socks or shoes. Wear comfortable
clothing and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Jun 13–Aug 22 No class July 4

10 sessions
Time: 6:00–7:00 pm
Cost: $85
Class #: AEE1B
Location: District Education Center,
101/103
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics (no jumping), mat exercises,
and use of resistance equipment. You will receive cardio benefits, burn calories, increase core strength/balance, sculpt your muscles and
see results! Bring hand weights (if you have them), exercise mat, and water bottle. Bernice Baker
16
Date: Wed, Apr 3–May 29 No class May 22 8 sessions
Time: 6:00–7:00 pm
Cost: $52
Class #: AEE4C
Location: Gladstone, Gym