Senior Self Defense Not just kicks and punches . Learn to recognize a possible attack before it occurs . Discover how body language , eye contact , tone of voice and assertiveness can avert potential trouble . You will also get basic information and practice some simple selfdefense strategies that are of practical use regardless of your physical abilities . Wear comfortable clothing and bring a water bottle . Anita Bendickson Date : Tue , May 9 Time : 10:00 am – noon Cost : $ 25 Class #: SR18 Location : Gladstone , 108
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Metro Dining Club Fundraiser
Enjoy 2 for 1 dining at 166 area restaurants ! You and your guest can go out for breakfast , lunch or dinner , and one dines FREE every month at each restaurant for an entire year . All for only $ 30.00 $ 24.00 ! Stop by the Gladstone Senior Center office M – F 8:00 am – 3:30 pm to purchase your Metro Dining Club cards .
Nutrition as You Age
As you age , changes occur in your body that can affect your nutritional needs . Adequate nutrition is necessary for health , quality of life and vitality . Learn how your eating patterns should change as your body changes . Adam Becker Date : Fri , May 12 Time : 10:00 am – noon Cost : FREE , please preregister at 651-407-2018 Location : Mahtomedi District Education Center
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O lder A dult
Volunteering — Good for Body & Mind !
Consider becoming a volunteer driver for Gladstone Meals on Wheels . Volunteers are needed to deliver meals and a friendly smile to your neighbors over the noon hour . Can you help ? Schedules are flexible , training is provided and the reward is great . All you need is a car and a valid driver ’ s license . We are also looking for volunteer kitchen assistants . Call 651-748-7250 .
Meals on Wheels
Have you thought about Meals on Wheels lately ? Take advantage of this neighborhood service that delivers fresh , nutritious noon-time meals directly to your home . Enjoy seeing a friendly face each day when your meal is delivered by a volunteer . Advanced registration is required to start . Meals are affordably priced and your income influences how much you pay . Call Gladstone at 651-748-7250 for more information .
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