E xercise
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time . Just bring your SilverSneakers ® card to the first session of each class that you attend . If you don ’ t have the SilverSneakers ® insurance benefit , you are still welcome to attend , just pay a drop-in rate or purchase a punch card at a discounted rate . Call 651-748-7232 for more information .
SilverSneakers ® Cardio & Strength
A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Class is led by a certified fitness professional . Adjustable weight cuffs are provided . Bring water and wear comfortable clothes and supportive tie-on shoes . Penny Madvig
Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ®
Ageless Grace ® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do ! No “ routine ” to learn , the movements are spontaneous and based on prompts . Best of all , these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate . Pola Rest
Wed 11:15 am – noon
Silversneakers ® Chair Yoga
A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Ruth Paisley
Wed 1:30 – 2:15 pm
SilverSneakers ® Yoga
Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Ruth Paisley
Wed 2:30 – 3:30 pm
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