Tai Chi for Well-Being
Tai Chi is an ancient Chinese tradition that brings about healing , empowerment , mindfulness and insight through relaxed , grounded movement and deep breathing . Kurt Swanson Date : Tue , Apr 18 – Jun 6 , 8 sessions Time : 5:30 – 6:30 pm Cost : $ 80 Class #: AEE4C Location : John Glenn , Gym 4
Tai Chi for Well-Being Continues
If you have previously taken Tai Chi for Well- Being and want to expand your practice , this is the next step . Learn the first section of the yang style short form . Kurt Swanson Date : Tue , Apr 18 – Jun 6 , 8 sessions Time : 6:30 – 7:30 pm Cost : $ 80 Class #: AEE5B Location : John Glenn , Gym 4
Zumba
Inspired by high-energy and motivating Latin and international music , Zumba combines fast and slow-paced rhythms that tone and sculpt the body using interval training . No dance experience is necessary . Wear fitness or tennis shoes and bring a water bottle . Kayla Zielinski Date : Tue , Apr 4 – May 23 , 8 sessions Time : 5:30 – 6:30 pm Cost : $ 52 Class #: AEE7C Location : Gladstone , Gym
E xercise
Ageless , Active & Fit
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises and use of resistance equipment . Enjoy cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat and water bottle . Bernice Baker
Date : Wed , Apr 5 – May 31 ( no class May
17 ), 8 sessions Time : 6:00 – 7:00 pm Cost : $ 52 Class #: AEE6C Location : Gladstone , Gym
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