A Fresh Look At Hospice
Take a fresh look at this holistic service that focuses on the emotional , social , physical and spiritual needs of people with a physician-directed healthcare team . Discover the basics and examine the common misconceptions of hospice care and the services that can be provided . Lisamarie McCully Date : Tue , Apr 4 Time : 6:30 – 7:30 pm Cost : FREE , pre-registration requested Class #: AEW12B Location : Gladstone , 105
Could You Have Empathy ?
Empathy is the ability to sense and feel the true emotions of another person . During the first session , discover if you are an Empath , how to utilize this gift and protect yourself from feeling too much . The second session is an experiential opportunity to practice and develop your gift . Katherine McMonagle Date : Wed , Apr 5 & 12 , 2 sessions Time : 6:30 – 8:00 pm Cost : $ 59 Class #: AEW4 Location : Gladstone , 109
Improve Your Memory Discover the building blocks to a good memory and barriers to remembering . Learn practical strategies for managing everyday situations like forgetting to bring or misplacing items . Practice a fun technique that will help you remember information . Bring paper and pen for notes . Alise Leguizamón Date : Thu , Apr 6 Time : 6:30 – 8:00 pm Cost : $ 19 Class #: AEW20 Location : Gladstone , 105
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Grief : Helping Yourself / Helping Others
“ Grief is a natural response ,” “ the stages of grief ,” “ the grief journey .” Put aside the clichés and take a look at how to best walk through and cope with grief by exploring it as well as the impact it has on individuals and the family . Chaplain Michael Hedges Date : Tue , Apr 18 Time : 6:30 – 7:30 pm Cost : FREE , pre-registration requested Class #: AEW13B Location : Gladstone , 105
H ealth & W ellness
Self Defense Workshop Increase your safety as you move about streets , parks , shopping malls and other public areas . Learn prevention and avoidance strategies to keep you out of danger and then practice physical techniques that will allow you to defend and escape . This class is appropriate for all regardless of personal strength or athletic ability . Class will also include the option of hitting and / or kicking bags . Wear comfortable clothing . Bring water bottle and a light snack for the break . Anita Bendickson Date : Sat , Apr 22 Time : 10:00 am – 2:15 pm Cost : $ 45 Class #: AEW19 Location : Skyview , Gym A
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Depression in Older Adults
See page 24 for more information .
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Senior Self Defense See page 25 for more information .
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