Feel fully expressed , inside and out
Select resources for you to read , watch and listen
Want to feel more fully expressed ? Let me count the ways . Movement , writing , singing , making love , making art , and any other form of creation .
For Sarah Anne , meditation is her main expression , in which she quiets her mind in order to recognize her own thoughts . From there , she has the clarity that helps her figure out what kind of expression is best suited for her current emotions .
So , take a class , learn a new musical instrument , journal . Try different things out and see if they feel like authentic forms of expression for you , and then play !
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