Ada Magazine Winter 2018 - Page 21

Losing WEIGHT P - GETTING STARTED - People commit to many resolutions for a new year, and los- ing weight is a big one. But losing weight and keeping it off isn’t easy. Just ask any person who’s been overweight for some time. Many overweight people are enthusiastic to lose weight and often follow crash diets or fad diets.  But experts warn that some of those diets can be unhealthy and tend to fail in the long run. Continued Pg 22 By Randy Mitchell Managing Editor WINTER 2018 ADA MAGAZINE 21