Activity Guides Fall 2017 Activity Guide | Page 24

Aquatics

THE KATHIE AND STEVE MARKEL LEARN TO SWIM PROGRAM
Level 1 : Learn to Swim
For first time swimmers Instructor : Aquatics Staff Ages : 6 – 12
Level 3 : Stroke Development
An advanced swimming class Instructor : Aquatics Staff Ages : 6 – 12
Designed to help participants achieve maximum success , Learn-to-Swim courses are based on a logical , six-level progression that helps swimmers of varying ages and abilities develop their water safety , survival and swim skills . Skills to be taught include : entering and exiting the water , blowing bubbles , bobbing , opening eyes underwater and retrieving submerged objects , front and back gliding , back floating , rolling from front to back and back to front , treading water , alternating simultaneous arm and leg actions on front and back , combining arm and leg actions on front and back and age-appropriate water safety topics .
September 24 – November 19 Sundays , 11:45 am - 12:30 pm Code : 16955
September 27 – November 29 ( excluding November 22 ) Wednesdays , 4:15 – 5:00 pm Code : 16956
$ 90 JCC members $ 140 non-members $ 85 for children in JCC Kids ’ Place
Level 2 : Fundamental Aquatics Skills
For beginner swimmers Instructor : Aquatics Staff Ages : 6 – 12
This class is for the child just learning to swim . Skills to be taught include : entering and exiting the water , submerging , bobbing , opening eyes underwater and retrieving submerged objects , front , jellyfish , and tuck floating , front kicking and gliding , back kicking and gliding , rolling from front to back and back to front , rotary breathing , treading water , combining arm and leg actions on front and back and age-appropriate water safety skills .
September 24 – November 19 Sundays , 12:35 – 1:20 pm Code : 16957
September 27 – November 29 ( excluding November 22 ) Wednesdays , 4:15 – 5:00 pm Code : 16958
$ 90 JCC members $ 140 non-members $ 85 for children in JCC Kids ’ Place
24 Weinstein JCC | 2017 Fall Activity Guide
This class is for the more advanced swimmer . It builds on Level 2 skills through additional guided practice in deeper water . Skills to be taught include : entering the water , headfirst entries , bobbing while moving toward safety , rotary breathing , back and survival floating , changing from vertical to horizontal position on front and back , treading water , flutter and dolphin kicking on front , scissors and breaststroke kicking , front crawling , elementary backstroke and age-appropriate water safety .
September 24 – November 19 Sundays , 1:25 – 2:10 pm Code : 16959
September 27 – November 29 ( excluding November 22 ) Wednesdays , 4:15 – 5:00 pm Code : 16960
$ 90 JCC members $ 140 non-members $ 85 for children in JCC Kids ’ Place
Level 4 : Stroke Improvement
A technique focused swimming class Instructor : Aquatics Staff Ages : 6 – 12
This class is for the more advanced swimmer . It builds on the skills in Level 3 through additional guided practice , and helps swimmers develop confidence in what is learned . Skills to be taught include : headfirst entries from the side in compact and stride positions , swimming underwater , feet-first surface diving , survival swimming , open turning on front and back , treading water using two different kicks , front and back crawling , elementary backstroke , sidestroke , butterfly , flutter and dolphin kicking on back and age-appropriate water safety topics .
September 24 – November 19 Sundays , 1:25 – 2:10 pm Code : 16961
September 27 – November 29 ( excluding November 22 ) Wednesdays , 5:05 – 5:50 pm Code : 16962
$ 90 JCC members $ 140 non-members $ 85 for children in JCC Kids ’ Place
Pre-Fins Group
This is one of the most exciting additions to Dolphin Club in years ! Due to the overwhelming success and excitement of our summer swim team , we have added the Pre-Fins program to our team . In order to be in this group , your young athlete must be able to complete a 25 free or 25 back unassisted and must be the age of 4 or older . While swimmers in this group will not compete in USA Swimming meets , they very much will be members of the “ Fin Family ” and will have a “ fun meet ” at the end of each of the three 8 week sessions .
Swimmers in this group will focus greatly on learning the fundamentals of all four strokes over the course of 8 weeks and are greatly encouraged to swim each of the three different 8 week sessions to enjoy the full benefit of being a member of Dolphin Club . Development will be different for each athlete , and coaches will be focusing on improving each individual swimmer for what comes next in their progression rather than having a specific set of skills that they have to do regardless of their current ability . The coach to swimmer ratio will be low in order to provide the best quality coaching possible , and the fun to swimmer ratio will be blown out of the water !
Code : 16850
Cost Per Session : $ 170 JCC members $ 200 non-members $ 160 for children in JCC Kids ’ Place
Fall Session 1 ( September 24 - November 19 ) ( WINTER / SPRING SESSIONS TBA )
Session One Practice Schedule : Wednesdays , 5:05-5:50 pm Sundays , 2:15-3:00 pm