Fitness
Running Club
Ages : 16 +
A great way for teens and adults to train for a race or just run for fun . Meet with runner instructor once a week to work on form , core , strength and endurance . We will also help you come up with a training plan for the Run A Latke 5K held at the Weinstein JCC on Sunday , December 17 . ( Price includes race registration )
October 15 - December 10 Sundays , 8:00 - 8:45 am Code : 16917
$ 110 JCC members $ 145 non-members
Kids ’ Group Exercise
All kinds of exercise to keep your kids moving Instructor : Group Exercise Staff
This six-week session will include a variety of different Group Exercise formats including Yoga , Zumba , Pilates , Hip Hop , Muscle Conditioning , Cardio , Kickboxing , and even Cycle . These weekly group exercise classes will get kids pumped up with safe , fun exercises choreographed to the music they love .
October 18 - November 29 ( excluding November 22 ) Grades : K - 2 Wednesdays , 3:45 - 4:30 pm Code : 16918
Grades : 3 - 6 Wednesdays , 4:30 - 5:15 pm Code : 16919
$ 40 JCC members $ 65 non-members $ 15 for children enrolled in JCC Kids ’ Place
Assessments / Reassessments
Ages 13 +
A full body assessment including body measurements , body fat , BMI , blood pressure , fitness cardio and strength test . This testing is done by certified Personal Trainer .
$ 30 general members $ 25 Fitness Center members
Small Group Training
These workouts for all fitness levels will help you reach your fitness goals . By working in small groups led by certified personal trainers you will receive the motivation and inspiration you need while getting a challenging but fun workout . Try TRX , Kettlebells , Circuit and HIIT training on the Torque equipment . All workouts are exciting and different . Get your heart rate up in one of the 15 + classes each week .
Sessions are purchased on a monthly basis ; no contracts . Sessions auto-renew on the first of each month unless communicated via email to asnyder @ weinsteinjcc . org .
Register Online for Monthly Packages 4 sessions : $ 64 8 sessions : $ 112 Unlimited : $ 1304
NEW
* New Banks Gym workout times available this fall !
Personal Training
Ages : 13 +
Meet with one of our nationally certified Personal Trainers to help start , motivate or invigorate your workout plan .
Hour Sessions
1 session : $ 60 5 sessions : $ 285 10 sessions : $ 540 20 sessions : $ 980 50 sessions : $ 2,200
1 / 2 Hour Sessions
1 session : $ 36 5 sessions : $ 170 10 sessions : $ 320 20 sessions : $ 550 50 sessions : $ 1,300
Partner Personal Training
Ages : 13 +
Research shows that people who train with someone else have a dramatically lower dropout rate . Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate .
Hour Sessions
1 session : $ 70 ( total ) 5 sessions : $ 330 ( total ) 10 sessions : $ 600 ( total )
1 / 2 Hour Sessions
1 session : $ 45 ( total ) 5 sessions : $ 225 ( total ) 10 sessions : $ 400 ( total )
Pilates Reformer Training
Ages 16 +
Improve your overall strength , flexibility , coordination and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . Contact Elizabeth Du Val to schedule your appointment 917-495-7468 , or Kerry Taniguchi at 608-215-6515 .
Private sessions :
( 1 ) 1-hour session : $ 60 ( 5 ) 1-hour sessions : $ 285 ( 10 ) 1-hour sessions : $ 540 ( 1 ) 1-hour non-member session : $ 70
Duet Sessions :
( 1 ) 1-hour session : $ 70 ( total ) ( 5 ) 1-hour sessions : $ 330 ( total ) ( 10 ) 1-hour sessions : $ 600 ( total ) ( 1 ) 1-hour non-member session : $ 85
18 Weinstein JCC | 2017 Fall Activity Guide