Activity Guides Fall 2017 Activity Guide | Page 16
An extensive variety of group
fitness and mind/body classes
such as Cycling, Yoga, Zumba, and
BodyPump are free with membership.
For the monthly schedule and
class descriptions, go online to
weinsteinjcc.org or pick up the
monthly schedule at the Center.
Fitness
Aimed at providing an improved health and wellness experience for all members, our Fitness Center
is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength
equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our
Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best.
For information on Fitness programming, contact Allison Snyder, Director of Fitness & Recreation,
at 545-8638 or [email protected].
Mommy and Me Yoga
Bonding of babies and moms through
yoga and relaxation
Instructor: Mackenzie Cherry
Ages: newborns to crawling babies
6-week session
NEW
Mommy & Me Yoga provides a comfortable,
supportive environment where moms can
meet other moms and create special bonding
time with their babies. This class offers moms
the opportunity to regain strength and muscle
tone as well as alleviate neck, shoulder, and
back pain through exploration of movement
in yogic postures with their baby. Prior yoga
experience is not necessary.
September 27 – November 1
Wednesdays, 9:15 - 10:00 am
Code: 16909
Early-Bird Registration by September 18:
$100 JCC members
$130 non-members
Registration after September 18:
$120 JCC members
$150 non-members
CarryBean—Babywearing Fitness for Moms
A great workout with your baby
Instructor: Kari Hyman
Ages: 18+
10-week session
Richmond, Virginia’s first and only babywearing fitness class. This is a 40-minute scalable fitness
class that includes cardio, strengthening, toning and stretching, all while wearing your infant or
toddler in a baby carrier. The class provides a flexible solution to working out and simultaneously
meeting your child’s needs.
Not only will you get a great workout, but your baby will also benefit while being worn during class:
-Babies love movement, the cardio movement will help to calm them or even put them to sleep
-Babies will learn to shift weight with you while you move, enhancing their motor skills
-Babies will receive vestibular input which is key to development of body and spatial awareness
Moms must be cleared by their doctor to resume activity. Please bring your own carrier. This class
is done with bare feet.
September 11-November 27
(excluding October 2 & November 20)
Mondays, 9:20 - 10:00 am
Code: 16910
Early-Bird Registration by September 4:
$180 JCC members
$190 non-members
Registration after September 4:
$200 JCC members
$220 non-members
Fitness at the Weinstein JCC is supported in part by:
Daniel Sont Youth and Fitness Endowment Fund
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Weinstein JCC | 2017 Fall Activity Guide
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