Activity Guides Fall 2017 Activity Guide | Page 16

An extensive variety of group fitness and mind/body classes such as Cycling, Yoga, Zumba, and BodyPump are free with membership. For the monthly schedule and class descriptions, go online to weinsteinjcc.org or pick up the monthly schedule at the Center. Fitness Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind/body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best. For information on Fitness programming, contact Allison Snyder, Director of Fitness & Recreation, at 545-8638 or [email protected]. Mommy and Me Yoga Bonding of babies and moms through yoga and relaxation Instructor: Mackenzie Cherry Ages: newborns to crawling babies 6-week session NEW Mommy & Me Yoga provides a comfortable, supportive environment where moms can meet other moms and create special bonding time with their babies. This class offers moms the opportunity to regain strength and muscle tone as well as alleviate neck, shoulder, and back pain through exploration of movement in yogic postures with their baby. Prior yoga experience is not necessary. September 27 – November 1 Wednesdays, 9:15 - 10:00 am Code: 16909 Early-Bird Registration by September 18: $100 JCC members $130 non-members Registration after September 18: $120 JCC members $150 non-members CarryBean—Babywearing Fitness for Moms A great workout with your baby Instructor: Kari Hyman Ages: 18+ 10-week session Richmond, Virginia’s first and only babywearing fitness class. This is a 40-minute scalable fitness class that includes cardio, strengthening, toning and stretching, all while wearing your infant or toddler in a baby carrier. The class provides a flexible solution to working out and simultaneously meeting your child’s needs. Not only will you get a great workout, but your baby will also benefit while being worn during class: -Babies love movement, the cardio movement will help to calm them or even put them to sleep -Babies will learn to shift weight with you while you move, enhancing their motor skills -Babies will receive vestibular input which is key to development of body and spatial awareness Moms must be cleared by their doctor to resume activity. Please bring your own carrier. This class is done with bare feet. September 11-November 27 (excluding October 2 & November 20) Mondays, 9:20 - 10:00 am Code: 16910 Early-Bird Registration by September 4: $180 JCC members $190 non-members Registration after September 4: $200 JCC members $220 non-members Fitness at the Weinstein JCC is supported in part by: Daniel Sont Youth and Fitness Endowment Fund 16 Weinstein JCC | 2017 Fall Activity Guide NEW