Activity Guides 2019 Winter Spring Activity Guide - Page 26

Aquatics Shallow Water Aerobics Deep Water Aerobics Aqua Zumba Fun and low-impact workout Ages: 18+ Low-impact class to challenge your aquatic exercise skills Ages: 18+ Invigorating, low-impact and fun workout Ages: 18+ This water aerobics class meets twice a week and is great for adults looking for a fun, low- impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up-beat music! (Minimum class size: 4) WINTER/SPRING January 2 – April 24 Mondays/Wednesdays, 9:15 – 10:00 am Code: 17693 Mondays/Wednesdays, 6:15 – 7:00 pm Code: 17792 January 3 – April 25 Tuesdays/Thursdays, 9:15 – 10:00 am Code: 17694 $165 JCC members $205 non-members January 5 – April 27 (excluding April 20) Saturdays, 7:30 – 8:15 am Code: 17695 $85 JCC members $125 non-members SPRING April 29 – June 12 (excluding May 27) Mondays/Wednesdays, 9:15 – 10:00 am Code: 17755 April 30 – June 13 Tuesdays/Thursdays, 9:15 – 10:00 am Code: 17756 $70 JCC members $110 non-members SUMMER June 17 – August 28 Mondays/Wednesdays, 9:00 – 9:45 am Code: 17784 This water aerobics class meets twice a week and is great for adults looking for a fun, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate. (Minimum class size: 4) WINTER January 2 - April 24 Mondays/Wednesdays, 10:15 – 11:00 am Code: 17696 Join Instructor Jill Carrillo for a class that’s perfect for anyone who’s looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How it works: Aqua Zumba integrates the Latin/International dance rhythms and movement of Zumba with traditional aquatics fitness principles and exercises, creating the ultimate “Pool Party” that you won’t want to miss! (Minimum class size: 4) $165 JCC members $205 non-members WINTER/SPRING January 8 – April 23 Tuesdays, 5:45 – 6:30 pm Code: 17698 January 4 – April 26 Fridays, 10:15 – 11:00 am Code: 17697 January 11 – April 26 Fridays, 9:00 – 9:45 am Code: 17699 $85 JCC members $125 non-members SPRING April 29 - June 12 (excluding May 27) Mondays/Wednesdays, 10:15 – 11:00 am Code: 17757 $65 JCC members $105 non-members May 3 – June 14 Fridays, 10:15 – 11:00 am Code: 17758 $35 JCC members $75 non-members SUMMER June 17 - August 28 Mondays/ Wednesdays, 9:15 – 10:00 am Code: 17787 $110 JCC members $150 non-members Mondays/Wednesdays, 6:15 – 7:00 pm Code: 17785 June 18 – August 29 (excluding July 4) Tuesdays/Thursdays, 9:15 – 10:00 am Code: 17786 $110 JCC members $150 non-members SPRING/SUMMER May 7 – August 20 Tuesdays, 5:45 – 6:30 pm Code: 17759 May 10 – August 23 Fridays, 9:00 – 9:45 am Code: 17760 Cost per session: $90 JCC members $130 non-members One-on-One Water Fitness Sessions Ages: 13+ Meet one-on-one with one of our very enthusiastic Instructors to help jump start, motivate or invigorate your workout plan in the pool. If you have medical issues, a medical release from your doctor is required prior to scheduling. Hour Sessions: 1 session: $63 5 sessions: $305 Synchronized Private Lessons Ages: 6 – 14 Ever thought about what it takes to be a synchronized swimmer? Come and learn about these unique skills with one of the swimmers from the Dolpholinas synchronized swim team. Half-hour session: $28 JCC members $40 non-members 26 Weinstein JCC | 2019 Winter - Spring Activity Guide Half-Hour Sessions: 1 session: $40 5 sessions: $190