Activity Guides 2019 Winter Spring Activity Guide - Page 22

Fitness Small Group Training These workouts for all fitness Special! levels will help you reach your fitness goals. By working in small groups led by certified personal trainers you will receive the motivation and inspiration, you need, while getting a challenging but fun workout. Try TRX, Kettlebells, Plyo-Strength and HIIT training on the Torque equipment. All workouts are exciting and different. Get your heart rate up and see and feel the results. Sessions are purchased on a monthly basis; no contracts. Register Online for Monthly Packages 4 sessions: $50 8 sessions: $75 Unlimited: $100 Drop-in: $20 per class *DECEMBER SPECIAL! FREE SGT classes for the entire month. Pilates Reformer Training Assessments/Reassessments Instructor: Kerry Taniguchi Ages: 16+ Ages: 13+ Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. To set up your appointment contact Kerry Taniguchi-608-215-6515. Hour Private Sessions: 1 session: $63 5 sessions: $305 10 sessions: $580 Semi-Private Hour Sessions: 1 session: $75 (total) 5 sessions: $355 (total) 10 sessions: $650 (total) Seasonal Packages WINTER December 1 – February 28 *Unlimited 3 month Package: $170 Code: 17554 SPRING March 1 – May 31 Unlimited 3 month Package: $250 Code: 17555 SUMMER June 1 – August 31 Unlimited 3 month Package: $250 Code: 17556 A full-body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a Certified Personal Trainer. $40 JCC members Personal Training Ages: 13+ Meet with one of our nationally Certified Personal Trainers to help start, motivate or invigorate your workout plan. Hour Sessions 1 session: $63 5 sessions: $305 10 sessions: $580 20 sessions: $1,000 50 sessions: $2,300 1/2 hour Sessions 1 session: $40 5 sessions: $190 10 sessions: $350 20 sessions: $600 50 sessions: $1,300 Partner Personal Training Ages: 13+ Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate. Hour Sessions 1 session: $75 (total) 5 sessions: $355 (total) 10 sessions: $650 (total) 20 session: $1,200 (total) Group Exercise Rules: Every workout area of our Fitness Center has guidelines in place for the benefit and safety of you and all of our members. Please pay attention to the rules posted throughout the building in the Banks & Arenstein Gyms, Fitness Center, Pools and the Cycle Room. Thank you for respecting and following these Fitness Center membership regulations! 22 Weinstein JCC | 2019 Winter - Spring Activity Guide 1/2 Hour Sessions 1 session: $50 (total) 5 sessions: $230 (total) 10 sessions: $450 (total) 20 session: $820 (total)