Activity Guides 2019 Winter Spring Activity Guide | Page 22

Fitness
Small Group Training
These workouts for all fitness
Special!
levels will help you reach your
fitness goals. By working in small
groups led by certified personal
trainers you will receive the motivation
and inspiration, you need, while getting
a challenging but fun workout. Try TRX,
Kettlebells, Plyo-Strength and HIIT training
on the Torque equipment. All workouts are
exciting and different. Get your heart rate up
and see and feel the results.
Sessions are purchased on a monthly basis;
no contracts.
Register Online for Monthly Packages
4 sessions: $50
8 sessions: $75
Unlimited: $100
Drop-in: $20 per class
*DECEMBER SPECIAL!
FREE SGT classes for the entire month.
Pilates Reformer Training Assessments/Reassessments
Instructor: Kerry Taniguchi
Ages: 16+ Ages: 13+
Improve your overall strength, flexibility,
coordination and balance with this unique
workout. Learn better posture and more
efficient movement, and experience relief from
pain associated with physical imbalances.
This program focuses on the muscles of the
core creating flat abs, strong backs and toned
glutes and thighs. To set up your appointment
contact Kerry Taniguchi-608-215-6515.
Hour Private Sessions:
1 session: $63
5 sessions: $305
10 sessions: $580
Semi-Private Hour Sessions:
1 session: $75 (total)
5 sessions: $355 (total)
10 sessions: $650 (total)
Seasonal Packages
WINTER
December 1 – February 28
*Unlimited 3 month Package: $170
Code: 17554
SPRING
March 1 – May 31
Unlimited 3 month Package: $250
Code: 17555
SUMMER
June 1 – August 31
Unlimited 3 month Package: $250
Code: 17556
A full-body assessment including body
measurements, body fat, BMI, blood pressure,
fitness cardio and strength test. This testing is
done by a Certified Personal Trainer.
$40 JCC members
Personal Training
Ages: 13+
Meet with one of our nationally Certified
Personal Trainers to help start, motivate or
invigorate your workout plan.
Hour Sessions
1 session: $63
5 sessions: $305
10 sessions: $580
20 sessions: $1,000
50 sessions: $2,300
1/2 hour Sessions
1 session: $40
5 sessions: $190
10 sessions: $350
20 sessions: $600
50 sessions: $1,300
Partner Personal Training
Ages: 13+
Research shows that people who train with
someone else have a dramatically lower
dropout rate. Partner training is open to 2
members that want to train together with the
same trainer at a special discounted rate.
Hour Sessions
1 session: $75 (total)
5 sessions: $355 (total)
10 sessions: $650 (total)
20 session: $1,200 (total)
Group Exercise Rules:
Every workout area of our Fitness Center
has guidelines in place for the benefit
and safety of you and all of our members.
Please pay attention to the rules posted
throughout the building in the Banks &
Arenstein Gyms, Fitness Center, Pools and
the Cycle Room. Thank you for respecting
and following these Fitness Center
membership regulations!
22
Weinstein JCC | 2019 Winter - Spring Activity Guide
1/2 Hour Sessions
1 session: $50 (total)
5 sessions: $230 (total)
10 sessions: $450 (total)
20 session: $820 (total)