Activity Guides 2019 Winter Spring Activity Guide - Page 21

Fitness Acu-Yoga and Reflexology Yoga One-on-One Training Beginner Tai Chi Benefits of Acupressure and Yoga Instructor: Albert Cooper Ages: 16+ 6-week session  Instructor: Amanda Ravan Ages: 13+ An exercise class promoting peace and body awareness Instructor: Nick Lape Ages: 16+ 10-week session This class uses yoga with acupressure for pain relief in this new approach to an ancient practice that creates a balanced, pain-free body. Using ideas from Integrated Positional Therapy by Lee Albert, participants will learn the benefits of asana (stretching), pranayama (breathing) and meditation and how to have better posture and muscle balance. The class includes the following practices: Warmups, Daily Stretches, Asanas, Qi Gong (more energy), Reflexology (feet and hands) and Acupressure. The goal of this session is to create an individual practice which is fun and helps with general well-being while learning individualized stretches to help with hip, back and knees. This class is suitable for all body types and will be performed in both standing and seated positions. SPRING April 9 – May 14 Tuesdays, 8:30 - 9:45 am Code: 17748 $115 JCC members $130 non-members “I have learned so much about acupressure and yoga, I love the small size and your answers to my questions.” - Jane Make the choice to spend time benefiting the quality of your life physically, mentally and emotionally. Yoga not only helps to increase strength, flexibility, and balance. It also lowers your blood sugar and blood pressure, and boots your immunity. It maintains your nervous system and releases tension in your body in such a way as to promote inner peace and healthy relationships. Come meet me on the mat, and let the transformation process begin: Amanda Ravan 804-551-3302 Hour Private Sessions: Instructor: Fitness Staff 8-week sessions Ages: 16+ NEW Krav Maga is a self-defense system developed for the Israel Defense Forces (IDF) that combines practical techniques from other fighting styles like aikido, judo, boxing and wrestling. Students will experience firsthand their own power, strength and resilience in a safe and disciplined atmosphere. WINTER January 13 – March 10 (excluding February 10) Sundays, 3:00 - 4:00 pm Code: 17679 January 14 – March 11 (excluding February 11) Mondays, 9:20 - 10:20 am Code: 17747 $175 JCC members $205 non-members No equipment required—just comfortable clothes. WINTER January 10 – March 14 Thursdays, 12:15 – 1:15 pm Code: 17680 1 session: $63 5 sessions: $305 10 sessions: $580 Krav Maga Based on yang style tai chi, this class is kind to your joints and its works on balance, agility, breath work and inner calm. Most of all, it is about becoming more aware of and more connected to your body. SPRING March 21 - June 6 (excluding April 2 & 4) Thursdays, 12:15 – 1:15 pm Code: 17749 $80 JCC members $110 non-members Intermediate Tai Chi An exercise class promoting peace and body awareness Instructor: Nick Lape Ages: 16+ 10-week session This program is for anyone who has some tai chi experience and wants to improve their physical, emotional and spiritual balance. Based on both yang and sun style tai chi, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required—just comfortable clothes and a good pair of socks. WINTER January 8 – March 14 Tuesdays & Thursdays, 11:00 am – 12:00 pm Code: 17681 SPRING March 19 – June 6 (excluding April 2 & 4) Tuesdays & Thursdays, 11:00 am – 12:00 pm Code: 17750 $110 JCC members $140 non-members 21 Weinstein JCC | 2019 Winter - Spring Activity Guide