Activity Guides 2019 Winter Spring Activity Guide | Page 21

Fitness
Acu-Yoga and Reflexology Yoga One-on-One Training Beginner Tai Chi
Benefits of Acupressure and Yoga
Instructor: Albert Cooper
Ages: 16+
6-week session  Instructor: Amanda Ravan
Ages: 13+ An exercise class promoting peace and body
awareness
Instructor: Nick Lape
Ages: 16+
10-week session
This class uses yoga with acupressure for
pain relief in this new approach to an ancient
practice that creates a balanced, pain-free
body. Using ideas from Integrated Positional
Therapy by Lee Albert, participants will learn
the benefits of asana (stretching), pranayama
(breathing) and meditation and how to have
better posture and muscle balance. The class
includes the following practices: Warmups,
Daily Stretches, Asanas, Qi Gong (more energy),
Reflexology (feet and hands) and Acupressure.
The goal of this session is to create an
individual practice which is fun and helps
with general well-being while learning
individualized stretches to help with hip, back
and knees. This class is suitable for all body
types and will be performed in both standing
and seated positions.
SPRING
April 9 – May 14
Tuesdays, 8:30 - 9:45 am
Code: 17748
$115 JCC members
$130 non-members
“I have learned so much about acupressure
and yoga, I love the small size and your
answers to my questions.” - Jane
Make the choice to spend time benefiting the
quality of your life physically, mentally and
emotionally. Yoga not only helps to increase
strength, flexibility, and balance. It also
lowers your blood sugar and blood pressure,
and boots your immunity. It maintains your
nervous system and releases tension in your
body in such a way as to promote inner peace
and healthy relationships. Come meet me on
the mat, and let the transformation process
begin: Amanda Ravan 804-551-3302
Hour Private Sessions:
Instructor: Fitness Staff
8-week sessions
Ages: 16+
NEW
Krav Maga is a self-defense system developed
for the Israel Defense Forces (IDF) that
combines practical techniques from other
fighting styles like aikido, judo, boxing and
wrestling. Students will experience firsthand
their own power, strength and resilience in a
safe and disciplined atmosphere.
WINTER
January 13 – March 10
(excluding February 10)
Sundays, 3:00 - 4:00 pm
Code: 17679
January 14 – March 11
(excluding February 11)
Mondays, 9:20 - 10:20 am
Code: 17747
$175 JCC members
$205 non-members
No equipment required—just comfortable
clothes.
WINTER
January 10 – March 14
Thursdays, 12:15 – 1:15 pm
Code: 17680
1 session: $63
5 sessions: $305
10 sessions: $580
Krav Maga
Based on yang style tai chi, this class is kind
to your joints and its works on balance, agility,
breath work and inner calm. Most of all, it
is about becoming more aware of and more
connected to your body.
SPRING
March 21 - June 6
(excluding April 2 & 4)
Thursdays, 12:15 – 1:15 pm
Code: 17749
$80 JCC members
$110 non-members
Intermediate Tai Chi
An exercise class promoting peace and body
awareness
Instructor: Nick Lape
Ages: 16+
10-week session
This program is for anyone who has some tai
chi experience and wants to improve their
physical, emotional and spiritual balance.
Based on both yang and sun style tai chi,
this class is easy on your joints and has an
emphasis on balance, agility, breathing and
inner peacefulness.
No equipment or special gear required—just
comfortable clothes and a good pair of socks.
WINTER
January 8 – March 14
Tuesdays & Thursdays, 11:00 am – 12:00 pm
Code: 17681
SPRING
March 19 – June 6
(excluding April 2 & 4)
Tuesdays & Thursdays, 11:00 am – 12:00 pm
Code: 17750
$110 JCC members
$140 non-members
21
Weinstein JCC | 2019 Winter - Spring Activity Guide