Activity Guides 2019 Winter Spring Activity Guide | Page 20

Fitness
Family Yoga balanced wellness
Get fit and stay healthy together as a family
Instructor: Amanda Ravan
Ages: Families with young children ages 4+
6-week session A fun co-ed fitness and wellness class with
results
Instructor: Allison Snyder/Amy Buckberg
Ages: 18+
This yoga class offers families an opportunity
to bond through the practice of yoga poses
and mindfulness teachings. Your family will
get in shape while learning how to best
support and honor each other, on and off the
yoga mat. Do you want to feel better physically, mentally,
and emotionally? Participants will meet with
Wellness Coach Allison Snyder to set and
evaluate goals throughout the program. To
motivate and help achieve success, this fitness
series features:
WINTER
January 23 - February 27
Wednesdays, 5:15 – 5:50 pm
Code: 17674
SPRING
April 10 - May 15
Wednesdays, 5:15 – 5:50 pm
Code: 17742
$100/family JCC members
$130/family non-members
MELT
Achieve lasting changes in how your body
looks and feels
Instructor: Heather Umberger
Ages: 16+
In this 4-week session, you will learn to
identify and remove stuck stress in your
body, the major cause of chronic aches and
pains. Improve your overall body sense and
notice the changes as your body effortlessly
finds greater alignment and balance. You will
activate your own core strength and stability
and rehydrate the tissues of your body for
greater mobility and ease of motion.
• Before and after fitness assessment and
body measurements
• Nutrition awareness
• Cardio and strength interval training
• Core development
WINTER 10-WEEK SESSIONS
January 7 – March 13
Mondays/Wednesdays, 6:00 – 7:00 am
Code: 17675
January 7 – March 13
Mondays/Wednesdays, 7:00 – 8:00 am
Code: 17676
January 8 – March 14
Tuesdays/Thursdays, 8:30 – 9:30 am
Code: 17677
January 9 – March 15
Wednesdays/Fridays, 9:30 am – 10:30 am
Code: 17678
MELT helps common issues like headaches,
insomnia, bloating, weight gain, cellulite and
and improves athletic performance. All tools
will be available for class.
“I almost didn’t come to the last class since
I had such a bad day emotionally and with
stress.” I forced myself to come, and I could
not believe what a significant change MELT
had not only physically but emotionally I felt
like an entirely different person - so much
more at peace. I can’t thank you enough for
telling me about MELT. I feel like I am getting
my life back on track.” Sarah P.
WINTER
January 4 & 11, February 1 & 8
Fridays, 8:15 – 9:30 am
Code: 17673
$135 JCC members
$175 non-members
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Weinstein JCC | 2019 Winter - Spring Activity Guide
SPRING 8-WEEK SESSIONS
March 25 – May 22
(excluding April 1 & 3)
Mondays/Wednesdays, 6:00 – 7:00 am
Code: 17743
March 25 – May 22
(excluding April 1 & 3)
Mondays/Wednesdays, 7:00 – 8:00 am
Code: 17744
March 26 - May 23
(excluding April 2 & 4)
Tuesdays/Thursdays, 8:30 – 9:30 am
Code: 17745
March 27 – May 24
(excluding April 3 & 5)
Wednesdays/Fridays, 9:30 – 10:30 am
Code: 17746
10-WEEK SESSION
Early Bird Rate by January 2
$315 JCC members
$350 non-members
Registration after January 2
$350 JCC members
$375 non-members
8-WEEK SESSION
Early Bird Rate by March 18
$240 JCC members
$280 non-members
Registration after March 18
$280 JCC members
$305 non-members