Activity Guides 2019 Winter Spring Activity Guide - Page 20

Fitness Family Yoga balanced wellness Get fit and stay healthy together as a family Instructor: Amanda Ravan Ages: Families with young children ages 4+ 6-week session A fun co-ed fitness and wellness class with results Instructor: Allison Snyder/Amy Buckberg Ages: 18+ This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat. Do you want to feel better physically, mentally, and emotionally? Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features: WINTER January 23 - February 27 Wednesdays, 5:15 – 5:50 pm Code: 17674 SPRING April 10 - May 15 Wednesdays, 5:15 – 5:50 pm Code: 17742 $100/family JCC members $130/family non-members MELT Achieve lasting changes in how your body looks and feels Instructor: Heather Umberger Ages: 16+ In this 4-week session, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion. • Before and after fitness assessment and body measurements • Nutrition awareness • Cardio and strength interval training • Core development WINTER 10-WEEK SESSIONS January 7 – March 13 Mondays/Wednesdays, 6:00 – 7:00 am Code: 17675 January 7 – March 13 Mondays/Wednesdays, 7:00 – 8:00 am Code: 17676 January 8 – March 14 Tuesdays/Thursdays, 8:30 – 9:30 am Code: 17677 January 9 – March 15 Wednesdays/Fridays, 9:30 am – 10:30 am Code: 17678 MELT helps common issues like headaches, insomnia, bloating, weight gain, cellulite and and improves athletic performance. All tools will be available for class. “I almost didn’t come to the last class since I had such a bad day emotionally and with stress.” I forced myself to come, and I could not believe what a significant change MELT had not only physically but emotionally I felt like an entirely different person - so much more at peace. I can’t thank you enough for telling me about MELT. I feel like I am getting my life back on track.” Sarah P. WINTER January 4 & 11, February 1 & 8 Fridays, 8:15 – 9:30 am Code: 17673 $135 JCC members $175 non-members 20 Weinstein JCC | 2019 Winter - Spring Activity Guide SPRING 8-WEEK SESSIONS March 25 – May 22 (excluding April 1 & 3) Mondays/Wednesdays, 6:00 – 7:00 am Code: 17743 March 25 – May 22 (excluding April 1 & 3) Mondays/Wednesdays, 7:00 – 8:00 am Code: 17744 March 26 - May 23 (excluding April 2 & 4) Tuesdays/Thursdays, 8:30 – 9:30 am Code: 17745 March 27 – May 24 (excluding April 3 & 5) Wednesdays/Fridays, 9:30 – 10:30 am Code: 17746 10-WEEK SESSION Early Bird Rate by January 2 $315 JCC members $350 non-members Registration after January 2 $350 JCC members $375 non-members 8-WEEK SESSION Early Bird Rate by March 18 $240 JCC members $280 non-members Registration after March 18 $280 JCC members $305 non-members