Fitness
Family Yoga
Get fit and stay healthy together as a family Instructor : Amanda Ravan Ages : Families with young children ages 4 + 6-week session
This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings . Your family will get in shape while learning how to best support and honor each other , on and off the yoga mat .
WINTER January 24 - February 28 Wednesdays , 5:15 – 6:00 pm Code : 17053
SPRING April 11 - May 23 Wednesdays , 5:15 – 6:00 pm Code : 17148
$ 120 / family JCC members $ 150 / family non-members
Early Bird Deadlines : January 7 & April 2 $ 100 / family JCC members $ 130 / family non-members
MELT
Achieve lasting changes in how your body looks and feels Instructor : Heather Umberger Ages : 16 +
In this 5-week session , you will learn to identify and remove stuck stress in your body , the major cause of chronic aches and pains . Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance . You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion .
MELT helps common issues like headaches , insomnia , bloating , weight gain , cellulite and and improves athletic performance . All tools will be available for class .
“ I have done years of yoga , bodywork , and therapy for chronic pain and have never had the relief I experienced with this one MELT session ... thank you ... I want more !” -Jennifer
WINTER January 10 – February 7 Wednesdays , 6:00 – 7:30 pm Code : 17056
SPRING March 21 – April 25 ( excluding April 4 ) Wednesdays , 6:00 – 7:30 pm Code : 17150
$ 180 JCC members $ 240 non-members
Balanced / Balanced Moms
A fun co-ed fitness and wellness class Instructor : Allison Snyder / Amy Buckberg Ages : 18 +
Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program . To motivate and help achieve success , this fitness series features :
• Before and after fitness assessment
• Nutrition awareness
• Cardio and strength training
• Interval training
• Core development
WINTER 10-WEEK SESSIONS January 8 – March 14 Mondays / Wednesdays , 6:00 – 7:00 am Code : 17059
January 9 – March 15 Tuesdays / Thursdays , 8:30 – 9:30 am Code : 17060
January 10 – March 16 Wednesdays / Fridays , 9:30 am – 10:30 am Code : 17061
SPRING 8-WEEK SESSIONS March 26 – May 23 ( excluding April 2 & 4 ) Mondays / Wednesdays , 6:00 – 7:00 am Code : 17153
March 27 - May 24 ( excluding April 3 & 5 ) Tuesdays / Thursdays , 8:30 – 9:30 am Code : 17154
March 28 – May 25 ( excluding April 4 & 6 ) Wednesdays / Fridays , 9:30 – 10:30 am Code : 17155
10-WEEK SESSION Early Bird Rate by January 3 $ 315 JCC members $ 350 non-members
Registration after January 3 $ 350 JCC members $ 375 non-members
8-WEEK SESSION Early Bird Rate by March 20 $ 240 JCC members $ 280 non-members
Registration after March 20 $ 280 JCC members $ 305 non-members
19 Weinstein JCC | 2018 Winter - Spring Activity Guide