Fitness
Running Club
Instructor : Jason Ford Ages : 16 +
A great way for teens and adults to train for a race or just run for fun . Meet with runner instructor once a week to work on form , core , strength and endurance . We will also help you come up with a training plan for the Run-A- Latke 5K held at the Weinstein JCC on Sunday , December 9 . ( Price includes race registration )
October 28 - December 2 Sundays , 8:00 - 8:45 am Code : 17603
$ 110 JCC members $ 140 non-members
Kids ’ Group Exercise
All kinds of exercise to keep your kids moving Instructor : Group Exercise Staff Grades : 1 - 5
This six-week session will include a variety of different Group Exercise formats including Yoga , Zumba , Pilates , Hip Hop , Muscle Conditioning , Cardio , Kickboxing , and even Cycle . These weekly group exercise classes will get kids pumped up with safe , fun exercises choreographed to the music they love .
October 17 - November 28 ( excluding November 21 ) Wednesdays , 3:45 - 4:30 pm Code : 17604
$ 40 JCC members $ 65 non-members $ 20 for children enrolled in JCC Kids ’ Place
Ageless Grace - Brain Health
Instructor : Judith Koziol 6-week session
Join Judith for a fun class that will help you with mobility and brain health . The class uses 21 simple tools that participants need for aging gracefully and youthfully , including joint mobility , spinal flexibility , brain stimulation , bone density , improved muscle tone , fall prevention , balance and confidence . These exercises are based on everyday movements that are natural and fun . The movements are done in a chair so that almost anyone can participate . It is good for all ages , body types and physical abilities . Come and try it !
October 15 - November 26 ( excluding November 12 ) Mondays , 1:30 - 2:30 pm Code : 17605
$ 120 JCC members $ 150 non-members
Small Group Training
These workouts for all fitness levels will help you reach your fitness goals . By working in small groups led by certified personal trainers you will receive the motivation and inspiration you need while getting a challenging but fun workout . Try TRX , Kettlebells , Barre , Plyo- Strength and HIIT training on the Torque equipment . All workouts are exciting and different . Get your heart rate up and see and feel the results .
Sessions are purchased on a monthly basis ; no contracts .
Register Online for Monthly Packages 4 sessions : $ 50 8 sessions : $ 75 Unlimited : $ 100 3-month seasonal package : $ 250 Drop-in rate : $ 15
Personal Training
Ages : 13 +
Meet with one of our nationally certified Personal Trainers to help start , motivate or invigorate your workout plan .
Hour Sessions
1 session : $ 63 5 sessions : $ 305 10 sessions : $ 580 20 sessions : $ 1,000 50 sessions : $ 2,300
1 / 2 Hour Sessions
1 session : $ 40 5 sessions : $ 190 10 sessions : $ 350 20 sessions : $ 600 50 sessions : $ 1,300
Assessments / Reassessments
Ages 13 +
A full body assessment including body measurements , body fat , BMI , blood pressure , fitness cardio and strength test . This testing is done by certified Personal Trainer .
$ 30 general members $ 25 Fitness Center members
Partner Personal Training
Ages : 13 +
Research shows that people who train with someone else have a dramatically lower dropout rate . Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate .
Hour Sessions
1 session : $ 75 ( total ) 5 sessions : $ 355 ( total ) 10 sessions : $ 650 ( total ) 20 sessions : $ 1,200 ( total )
1 / 2 Hour Sessions
1 session : $ 50 ( total ) 5 sessions : $ 230 ( total ) 10 sessions : $ 450 ( total ) 20 sessions : $ 820 ( total )
Pilates Reformer Training
Ages 16 +
Improve your overall strength , flexibility , coordination and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . Contact Kerry Taniguchi at 608-215-6515 to schedule your appointment .
Private sessions :
( 1 ) 1-hour session : $ 63 ( 5 ) 1-hour sessions : $ 305 ( 10 ) 1-hour sessions : $ 580 ( 1 ) 1-hour non-member session : $ 75
Duet Sessions :
( 1 ) 1-hour session : $ 75 ( total ) ( 5 ) 1-hour sessions : $ 355 ( total ) ( 10 ) 1-hour sessions : $ 650 ( total ) ( 1 ) 1-hour non-member session : $ 95 ( total )
20 Weinstein JCC | 2018 Fall Activity Guide